Menu

Sarms, A Newbie’s Guide To Safe Usage| provensarms.com

Published Date: July 21, 2021


The Best SARMs in 2020: Is Taking SARMs for BodyBuilding Bad for You?

Look:
  1. Ostarine MK-2866
  2. Testolone RAD-140
  3. Lingadrol LGD-4033
  4. YK-11
  5. Andarine S-4
SARMs mean Selective Androgen Receptor Modulators. These compounds share comparable homes with anabolic steroids but, as per the name, are more selective in how they work. As a receptor modulator, they have set results on specific tissues or areas.
Relatively, steroids are well-known for affecting more than muscle growth and performance: the risks are obvious.
SARMs are a fairly unique muscle-building alternative, but that’s not to say they don’t have a solid base of advocates currently.
We delve into the science behind SARMs and evaluate five popular varieties to expose what each can do for you. We investigate how they deal with fact-based research study based upon genuine research studies– no unfounded claims here.

The Very Best SARMs in 2020

1. Ostarine MK-2866– Best SARM Overall

Ostarine MK-2866 is likewise understood as Ostarine, Enobosarm, or GTx-024. This SARM, established by GTx, Inc. imitates the action of testosterone. 2]

How it Works

Ostarine recreates testosterone’s results: it was originally developed to treat conditions caused, or aggravated, by testosterone shortages. Just like all SARMs, it binds to androgen receptors throughout your body [3]
There’s no qualified research on this substance for bodybuilding, it has shown success in the muscle-building department. Initially utilized to deal with muscle losing from different chronic conditions, Ostarine can considerably improve physical function and lean muscle mass in women and guys [4] [5]
MK-2866 can get lead to dosages as low as one milligram. Per one research study on cancer clients struggling with muscle wasting, stair-climbing power enhanced considerably, with higher enhancements seen in those taking a higher dosage [6]
Animal trials reveal that Ostarine might likewise increase bone density and avoid bone loss. Because powerlifting and other extensive bodybuilding exercises can increase your risk for fractures, it deserves considering for that alone [7] [8]

Ostarine MK-2866 Side Effects

Ostarine MK-2866 is non-steroidal; it isn’t in fact testosterone, although it works. Adverse effects are minimal compared to conventional androgenic agents [9]
You may experience moderate stomach pain, irregularity, nausea, or diarrhea. Pregnant and breastfeeding ladies ought to avoid Ostarine. These are delicate times, keep things natural.

Bottom Line

Testosterone is the driving force behind numerous helpful body processes, from bodybuilding to increased physical function. Given that Ostarine selectively imitates testosterone’s capabilities, it’s easily one of the very best SARMs for efficiency improvement and muscle gain.

2. Testolone RAD-140– Best for Bulking Up

Testolone RAD-140 was originally established to target conditions like breast cancer and muscle wasting. It is among the most potent SARMs, making it an optimal candidate if you wish to bulk up and build muscle fast [10]

How it Works

RAD-140 exhibits an extraordinary affinity for androgen-receptor cells in the body. It’s likewise extremely selective compared to other SARMs; it doesn’t impact other steroid-hormone receptors.
SARMs are already discerning by definition, but research verifies that RAD-140 binds particularly well to the androgen receptors in bone and muscle. It blocks androgen receptors in the prostate and breasts, decreasing the danger of prostate and breast cancer [12]
RAD-140 is a more secure treatment option to fight muscle wasting than testosterone replacement therapy and anabolic steroids. Both can exacerbate or provoke cancers due to the overstimulation of androgen receptors [13]
Testolone could likewise enhance mental capacity. Early trials found that it can minimize brain cell death triggered by aging. 15]
Trials show it might even reduce breast cancer. Its enhanced selectivity also suggests that, for females, the risk of other undesirable androgenic results such as hair development is low [16]

Testolone RAD-140 Negative Effects

Anecdotal reports from RAD-140 users warn of queasiness for novice users. Other possible unfavorable effects consist of insomnia or lethargy– experiences differ depending upon the dosage and cycle length.

Bottom Line

If you’re in a bulking cycle, Testolone’s swift muscle-building abilities are amongst the finest. As one of the most discriminating SARMs, it’s also outstanding for targeting muscle and bone without impacting anything else.

3. Lingadrol LGD-4033– Best for Ladies

Lingadrol, or LGD-4033, is a SARM used to fight bone and muscle loss, resulting from osteoporosis. It is one of the finest SARMs for ladies since they are more vulnerable to bone disease.

How it Functions

LGD-4033 boasts high selectivity when it bonds to androgen-receptive cells in the body, opting for those in muscles and bones. It also works quickly: a 21-day study on healthy guys found all individuals took pleasure in increased lean body mass [18]
Within this short duration, individuals also showed increased leg press strength and stair-climbing power.
Dosages varied from simply 0.1-1mg, demonstrating its ultra-high potency. Given that women naturally construct muscle at a slower speed than males, due to lower testosterone levels, LGD-4033 could be an excellent method to kickstart muscle gain [19]
Animal trials confirm recommended that Lingadrol might be adept at favorably impacting bones and muscles without disrupting sensitive areas, like the prostate. Outcomes consisted of increased bone mass and strength, as well as improved sexual function [20]

Lingadrol Side Effects

Some users may experience stomach trouble, such as queasiness or abdominal discomfort. Bear in mind that variables such as your diet and how long you select to cycle the compound impact its results.

Bottom Line

Given that the loss of bone density is more typical, and tends to start at an earlier age, in ladies than males, we designate it as the best SARM for females. The potent capacity of LGD-4033 to develop lean muscle in the body makes it a viable choice for many bodybuilders [ 21]

kettlebell, fitness, crossfit


4. YK-11– Best for Fast Gains

Aside from the usual SARMs attributes, YK-11 stands out in that it prevents myostatin. This substance inhibits cell growth and differentiation in muscles. That ability makes it an optimal SARM if you seek rapid progress.

How it Works

This SARM has actually restricted research available, however what exists is promising. It reduces myostatin, a natural compound in the body that adversely impacts muscle growth. 23]
Reducing myostatin can not just prevent muscle atrophy and loss, however it can also improve growth too. Research supports that strength gains are another positive effect of restricting myostatin [24]
At the same time, YK-11 boosts follistatin expression, a handy protein that adds to muscle development, fertility, and metabolism. Follistatin also serves to work against myostatin, which equates to higher muscle gains [25] [26]

YK-11 Negative Effects

Pre-owned reports from YK-11 users mention joint and tendon discomfort as a possible side effect. Given that there’s very little clinical research study about it, pregnant and breastfeeding ladies ought to avoid it.

Bottom Line

The myostatin-inhibiting action of this SARM deserves a try for the newbie that wants quick results. Experienced bodybuilders can also utilize it to speed up the bulking procedure.

5. Andarine S-4– Finest for Cutting Fat

Andarine is a selective androgen receptor that ranks amongst the very best SARMs for cutting. Like Ostarine, it’s an item of GTx, Inc. It was developed to combat osteoporosis and muscle wasting– so you can picture what it can do for a healthy person.
Apart from improving muscle mass, S-4 can assist with fat loss too. Larger muscles, integrated with enhanced weight loss, ought to assist you attain that sought after “cut” look. If you wish to transition through the challenging cutting cycle without over-supplementing, Andarine could be an option [ 27]
Err on the side of caution and avoid supplementing with Andarine while pregnant and breastfeeding. Increased loss of hair is a possible result, although bear in mind that reports of Andarine negative effects vary dramatically.

SARMs are currently critical by definition, however research study verifies that RAD-140 binds particularly well to the androgen receptors in bone and muscle. Lingadrol, or LGD-4033, is a SARM used to combat bone and muscle loss, resulting from osteoporosis. It is one of the finest SARMs for ladies due to the fact that they are more vulnerable to bone illness. Since the loss of bone density is more common, and tends to begin at an earlier age, in ladies than guys, we designate it as the best SARM for women. Andarine is a selective androgen receptor that ranks among the finest SARMs for cutting.


SARMs Buying Guide and Frequently Asked Questions

Let’s discuss what SARMs can do for you, and what you must understand when it worries buying and using SARMS.

Are SARMs Legal?

05-Are-SARMs-Legal

Leisure SARMs within dietary supplements exist in somewhat grey locations: they’re sold in dietary supplements, and they’re likewise a DEA-controlled substance– in the exact same classification as steroids [28]
Professional athletes looking for to complete professionally need to understand The World Anti-Doping Firm (WADA) prohibits SARMs [29]

Are SARMs Safe?

Utilizing SARMs recreationally for bodybuilding is not an FDA-approved usage, indicating safety is not ensured. Research study is limited regarding how they impact the body long-lasting, and there are no scientific examinations into using them in cycles recreationally [30]
Dietary supplements that aren’t FDA-approved are not regulated, including products purporting to consist of SARMs. The ingredient list could be deceptive, mentioning inaccurate or nonexistent quantities of the SARM in question [31]

Can SARMs Make You More Powerful?

Yes, specific SARMs can improve your strength, especially when combined with extensive exercises. A lot of studies validate that SARMs increase participants’ physical function (which includes strength).

Where Can You Discover SARMs for Sale?

Various dietary supplements targeted at bodybuilders and physical fitness lovers declare to include SARMs. You ought to take these labels with a grain of salt, particularly if the brand name isn’t trustworthy.
Search for highly-reviewed suppliers that are popular. It isn’t a good idea to buy SARMs from dodgy places or private individuals, no matter what strength or quantity they promote.

How and When Should You Utilize SARMs?

You need to only utilize SARMs if you’re otherwise healthy without any pre-existing conditions. Women should prevent attempting to build muscle mass with these substances while breastfeeding or pregnant.
SARMs are generally taken in cycles of 2 to 3 months at doses of 5 to 15 milligrams per day. They’re likewise available as tablets or pills. Individual aspects like your goals (e.g., cutting vs bulking) will also contribute in how you take them.
The ideal cycle and dosage daily will depend upon the compound you’re taking: 8 weeks is quite basic. Some bodybuilders reduce the cycle to 4 weeks or extend it to a 12-week cycle.
As a rule, you should begin your first cycle with a low dose to see how you respond and stick to a shorter cycle of 4 to 8 weeks. Testolone is extremely powerful even in small doses, so you don’t want to go overboard with how much you take.
You need to never ever push your cycle to beyond 12 weeks. Prevent upping your dosage per day in big increments: if you choose to increase it, choose no more than 5mg.
If you experience severe negative effects, cut your cycle short, and contact your doctor. SARMs might not be as hazardous as regular steroids, but that does not make them 100-percent safe.

Should You Utilize SARMs for Bodybuilding?

There are plenty of success stories from bodybuilders utilizing SARMs in cycles to increase muscle mass and efficiency. It’s up to you to weigh out the threats and advantages of taking these compounds.
SARMs do have far less nasty negative effects than conventional bodybuilding supplements. Still, you ought to exercise caution and monitor yourself carefully when you cycle.

What Are the Advantages of Taking SARMs?

SARMs use much of the exact same benefits as standard steroids and testosterone supplements. They can enhance muscle mass, strength, performance, and even brain function. Some can help in cutting fat and increasing bone density.
Although these substances are not lacking side effects, a lot of the feared signs bodybuilders fear from anabolic steroids, and testosterone supplements won’t follow.
Anabolic steroids can also trigger opposite-sex qualities to manifest, e.g. body hair growth in women or breasts in men. Both genders likewise experience increased cancer risk, aggression, acne, hair loss, and more.
What Are the Side Effects of SARMs?
Negative effects vary depending upon the kind of SARM, your cycle, dose, and overall health. Many studies checking out SARMs for medical applications highlight minimal negative effects.

Do SARMs Lower Testosterone Levels?

Yes, a selective androgen receptor can decrease testosterone levels at higher dosages, depending on kind of SARM.

Should Women Take SARMs?

SARMs are an appealing alternative to anabolic steroids. Women benefit big, as the negative consequences of traditional steroids or testosterone supplements in females are frequently severe.
Some SARMs are even considered appealing in the treatment of muscle waste, breast cancer, and other disorders in ladies.

Is MK 677 a SARM?

MK 677, or Ibutamoren, is commonly thought to belong to the family of SARMs, but it doesn’t. It regulates development hormone and stimulates ghrelin, the hormone responsible for appetite.
These residential or commercial properties make MK 677 an exciting candidate for bodybuilders wanting to bulk up, however its not a SARM.

Rounding Up

SARMs can be excellent aids to achieve your bodybuilding objectives. Still, it’s important to avoid abusing them and utilize sound judgment when picking the best SARMs for you.
As with any synthetic substance, the capacity for unfavorable impacts exists. The risk is significantly lower than with other options like testosterone, however it still exists.
Bear in mind that no official regulative body screens SARMs. If you select to supplement with these items, search for producers with a great reputation and reviews.

Referrals

  1. “Enobosarm.” National Center for Biotechnology Details. PubChem Compound Database, U.S. National Library of Medicine, pubchem.ncbi.nlm.nih.gov/ compound/Enobosarm.
  2. Pasiakos, Stefan M, et al. “Impacts of Testosterone Supplements on Body Composition and Lower-Body Muscle Function throughout Severe Exercise- and Diet-Induced Energy Deficit: A Proof-of-Concept, Single Centre, Randomised, Double-Blind, Controlled Trial.” EBioMedicine, Elsevier, Aug. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6711889/.
  3. The Scientific Biochemist. Evaluations, The Australian Association of Scientific Biochemists, Feb. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4810760/.
  4. Dalton, James T, et al. “The Selective Androgen Receptor Modulator GTx-024 (Enobosarm) Improves Lean Body Mass and Physical Function in Healthy Senior Male and Postmenopausal Females: Outcomes of a Double-Blind, Placebo-Controlled Stage II Trial.” Journal of Cachexia, Sarcopenia and Muscle, Springer-Verlag, Sept. 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3177038/.
  5. Papanicolaou DA; Ather SN; Zhu H; Zhou Y; Lutkiewicz J; Scott BB; Chandler J; “A Stage IIA Randomized, Placebo-Controlled Medical Trial to Study the Effectiveness and Security of the Selective Androgen Receptor Modulator (SARM), MK-0773 in Female Participants with Sarcopenia.” The Journal of Nutrition, Health & Aging, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/ 23732550/.
  6. “PubMed Central Image Audience.” National Center for Biotechnology Info, U.S. National Library of Medication, www.ncbi.nlm.nih.gov/core/lw/2.0/html/tileshop_pmc/tileshop_pmc_inline.html?title=Click on image to zoom.
  7. Hoffmann DB; Komrakova M; Pflug S; von Oertzen M; Saul D; Weiser L; Walde TA; Wassmann M; Schilling AF; Lehmann W; Sehmisch S; “Examination of Ostarine as a Selective Androgen Receptor Modulator in a Rat Model of Postmenopausal Osteoporosis.” Journal of Bone and Mineral Metabolism, U.S. National Library of Medication, pubmed.ncbi.nlm.nih.gov/ 29785666/.
  8. Bengtsson, Victor, et al. “Narrative Evaluation of Injuries in Powerlifting with Special Reference to Their Association to the Squat, Bench Press and Deadlift.” BMJ Open Sport & Exercise Medication, BMJ Publishing Group, 17 July 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6059276/.
  9. Dobs AS; Boccia RV; Croot CC; Gabrail NY; Dalton JT; Hancock ML; Johnston MA; Steiner MS; “Impacts of Enobosarm on Muscle Wasting and Physical Function in Clients with Cancer: a Double-Blind, Randomised Controlled Stage 2 Trial.” The Lancet. Oncology, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/ 23499390/.
  10. “Testolone.” National Center for Biotechnology Info. PubChem Substance Database, U.S. National Library of Medication, pubchem.ncbi.nlm.nih.gov/ compound/Testolone.
  11. Miller, Chris P, et al. “Design, Synthesis, and Preclinical Characterization of the Selective Androgen Receptor Modulator (SARM) RAD140.” ACS Medicinal Chemistry Letters, American Chemical Society, 2 Dec. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC4018048/.
  12. Eisenberg, Michael Louis. “Testosterone Replacement Treatment and Prostate Cancer Occurrence.” The World Journal of Guys’s Health, Korean Society for Sexual Medication and Andrology, Dec. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4709428/.
  13. Salerno, Monica, et al. “Anabolic Androgenic Steroids and Carcinogenicity Concentrating On Leydig Cell: a Literature Evaluation.” Oncotarget, Effect Journals LLC, 10 Apr. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5922407/.
  14. Jayaraman A; Christensen A; Moser VA; Vest RS; Miller CP; Hattersley G; Pike CJ; “Selective Androgen Receptor Modulator RAD140 Is Neuroprotective in Cultured Nerve Cells and Kainate-Lesioned Male Rats.” Endocrinology, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/ 24428527/.
  15. Kaufman, Marc J, et al. “Brain and Cognition Abnormalities in Long-Term Anabolic-Androgenic Steroid Users.” Alcohol And Drug Reliance, U.S. National Library of Medicine, 1 July 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4458166/.
  16. Yu Z; He S; Wang D; Patel HK; Miller CP; Brown JL; Hattersley G; Saeh JC; “Selective Androgen Receptor Modulator RAD140 Hinders the Development of Androgen/Estrogen Receptor-Positive Breast Cancer Designs with a Distinct Mechanism of Action.” Scientific Cancer Research: an Authorities Journal of the American Association for Cancer Research, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/ 28974548/.
  17. “4-((R)-2-((R)-2,2,2-Trifluoro-1-Hydroxyethyl)Pyrrolidin-1-Yl)-2-(Trifluoromethyl)Benzonitrile.” National Center for Biotechnology Information. PubChem Compound Database, U.S. National Library of Medicine, pubchem.ncbi.nlm.nih.gov/ compound/lgd -4033.
  18. Basaria, Shehzad, et al. “The Safety, Pharmacokinetics, and Effects of LGD-4033, a Novel Nonsteroidal Oral, Selective Androgen Receptor Modulator, in Healthy Young Men.” The Journals of Gerontology. Series A, Biological Sciences and Medical Sciences, Oxford University Press, Jan. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC4111291/.
  19. Haizlip, K M, et al. “Sex-Based Differences in Skeletal Muscle Kinetics and Fiber-Type Structure.” Physiology (Bethesda, Md.), American Physiological Society, Jan. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4285578/.
  20. Miner JN; Chang W; Chapman MS; Finn PD; Hong MH; López FJ; Marschke KB; Rosen J; Schrader W; Turner R; van Oeveren A; Viveros H; Zhi L; Negro-Vilar A; “An Orally Active Selective Androgen Receptor Modulator Is Efficacious on Sex, muscle, and bone Function with Minimized Effect On Prostate.” Endocrinology, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/ 17023534/.
  21. Alswat, Khaled A. “Gender Disparities in Osteoporosis.” Journal of Medical Medication Research, Elmer Press, May 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5380170/.
  22. Piper T; Dib J; Putz M; Fusshöller G; Pop V; Lagojda A; Kuehne D; Geyer H; Schänzer W; Thevis M; “Research studies on the in Vivo Metabolism of the SARM YK11: Identification and Characterization of Metabolites Potentially Useful for Doping Controls.” Drug Testing and Analysis, U.S. National Library of Medication, pubmed.ncbi.nlm.nih.gov/ 30379415/.
  23. Carnac, Gilles, et al. “Myostatin in the Pathophysiology of Skeletal Muscle.” Current Genomics, Bentham Science Publishers Ltd., Nov. 2007, www.ncbi.nlm.nih.gov/pmc/articles/PMC2647158/.
  24. Tsuchida, K. “Myostatin Inhibition by a Follistatin-Derived Peptide Ameliorates the Pathophysiology of Muscular Dystrophy Model Mice.” Acta Myologica: Myopathies and Cardiomyopathies: Authorities Journal of the Mediterranean Society of Myology, Pacini Editore HEALTH CLUB, July 2008, www.ncbi.nlm.nih.gov/pmc/articles/PMC2859604/.
  25. Kanno Y; Ota R; Someya K; Kusakabe T; Kato K; Inouye Y; “Selective Androgen Receptor Modulator, YK11, Controls Myogenic Distinction of C2C12 Myoblasts by Follistatin Expression.” Biological & Pharmaceutical Publication, U.S. National Library of Medication, pubmed.ncbi.nlm.nih.gov/ 23995658/.
  26. Kanno Y; Ota R; Someya K; Kusakabe T; Kato K; Inouye Y; “Selective Androgen Receptor Modulator, YK11, Regulates Myogenic Differentiation of C2C12 Myoblasts by Follistatin Expression.” Biological & Pharmaceutical Publication, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/ 23995658/.
  27. Kearbey JD; Gao W; Narayanan R; Fisher SJ; Wu D; Miller DD; Dalton JT; “Selective Androgen Receptor Modulator (SARM) Treatment Prevents Bone Loss and Reduces Body Fat in Ovariectomized Rats.” Pharmaceutical Research, U.S. National Library of Medication, pubmed.ncbi.nlm.nih.gov/ 17063395/.
  28. Hatch, Orrin G. “S. 2742– 115th Congress (2017-2018): SARMs Control Act of 2018.” Congress.gov, 24 Apr. 2018, www.congress.gov/bill/115th-congress/senate-bill/2742.
  29. “What Is Prohibited.” World Anti-Doping Company, www.wada-ama.org/en/content/what-is-prohibited/search/Sarms.
  30. Commissioner, Workplace of the. “FDA In Brief: FDA Warns versus Using SARMs in Body-Building Products.” U.S. Fda, FDA, www.fda.gov/news-events/fda-brief/fda-brief-fda-warns-against-using-sarms-body-building-products.
  31. Starr, Ranjani R. “Insufficient, Too Late: Inadequate Policy of Dietary Supplements in the United States.” American Journal of Public Health, American Public Health Association, Mar. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4330859/.
  32. Using SARMs recreationally for bodybuilding is not an FDA-approved usage, indicating security is not guaranteed. Dietary supplements that aren’t FDA-approved are not managed, consisting of items purporting to include SARMs. SARMs are usually taken in cycles of two to 3 months at doses of 5 to 15 milligrams per day. SARMs use numerous of the exact same benefits as standard steroids and testosterone supplements. Oncology, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/ 23499390/.

Related Articles:

Learn More (Proven SARMs):

Read More:

  1. HealthLine (What Is SARMs)
  2. WikiPedia

WE'RE LOYAL TO YOU,AND WE CAN BACK THAT UP.

SIGN UP FOR AN ACCOUNT

Every single batch is 3rd-party tested for purity because quality is our #1 concern.

Creat An Account

LIKE & SHARE OUR PAGE

LEAVE A PRODUCT REVIEW

Every single batch is 3rd-party tested for purity because quality is our #1 concern.

Shop Products

Latest Blog

October 10, 2021

Buy Sarms In Our Online Shop, Next Day Uk & Europe Shipment| provensarms.com

The Best SARMs in 2020: Is Taking SARMs for BodyBuilding Bad for You? Look: Ostarine MK-2866 Testolone RAD-140 Lingadrol LGD-4033 ...

read more +
September 20, 2021

Sarms Evaluation.

The Very Best SARMs in 2020: Is Taking SARMs for BodyBuilding Bad for You? Look: Ostarine MK-2866 Testolone RAD-140 Lingadrol LGD-40...

read more +
August 3, 2021

Everything You Required To Learn About Sarms.| provensarms.com

This Is Everything You Need to Learn About SARMs Key Takeaways SARM represents selective androgen receptor modulator, and it's a type of d...

read more +
August 23, 2021

Whatever You Required To Know About Sarms.

What Are SARMs: Are SARMs Safe and Should They Be Used in 2020? Have you been exercising for a while and following up with the correct diet pla...

read more +
Select your currency
GBP Pound sterling
EUR Euro