Menu

Sarms, A Beginner’s Guide To Safe Use

Published Date: November 9, 2021


The Very Best SARMs in 2020: Is Taking SARMs for BodyBuilding Bad for You?

Look:
  1. Ostarine MK-2866
  2. Testolone RAD-140
  3. Lingadrol LGD-4033
  4. YK-11
  5. Andarine S-4
SARMs represent Selective Androgen Receptor Modulators. These substances share comparable homes with anabolic steroids however, according to the name, are more selective in how they work. As a receptor modulator, they have actually set impacts on particular tissues or locations.
Relatively, steroids are infamous for affecting more than muscle growth and performance: the dangers are clear.
SARMs are a fairly unique muscle-building option, but that’s not to say they do not have a strong base of supporters already.
We look into the science behind SARMs and examine five popular varieties to expose what each can do for you. We examine how they work with fact-based research based upon legitimate research studies– no unproven claims here.

The Very Best SARMs in 2020

1. Ostarine MK-2866– Finest SARM Overall

Ostarine MK-2866 is likewise known as Ostarine, Enobosarm, or GTx-024. This SARM, established by GTx, Inc. simulates the action of testosterone. Considering that this male hormonal agent can help you shed unwanted fat, improve lean muscle mass, and increase energy, it’s a well-rounded winner [1] [2]

How it Functions

Ostarine recreates testosterone’s impacts: it was initially developed to treat conditions caused, or gotten worse, by testosterone deficiencies. As with all SARMs, it binds to androgen receptors throughout your body [3]
There’s no certified research study on this compound for bodybuilding, it has shown success in the muscle-building department. 5]
MK-2866 can get lead to dosages as low as one milligram. Per one research study on cancer clients suffering from muscle wasting, stair-climbing power enhanced considerably, with higher improvements seen in those taking a greater dose [6]
Animal trials reveal that Ostarine might also increase bone density and prevent bone loss. 8]

Ostarine MK-2866 Adverse Effects

Ostarine MK-2866 is non-steroidal; it isn’t actually testosterone, although it works. Negative effects are very little compared to standard androgenic representatives [9]
You may experience mild stomach pain, diarrhea, constipation, or queasiness. Pregnant and breastfeeding ladies need to avoid Ostarine. These are fragile times, keep things natural.

Bottom Line

Testosterone is the driving force behind numerous beneficial body processes, from bodybuilding to increased physical function. Considering that Ostarine selectively mimics testosterone’s capabilities, it’s easily one of the very best SARMs for performance enhancement and muscle gain.

2. Testolone RAD-140– Best for Expanding

Testolone RAD-140 was originally established to target conditions like breast cancer and muscle wasting. It is among the most potent SARMs, making it an ideal prospect if you want to bulk up and develop muscle quick [10]

How it Works

RAD-140 shows a remarkable affinity for androgen-receptor cells in the body. It’s also exceptionally selective compared to other SARMs; it doesn’t affect other steroid-hormone receptors. Initial research studies on the substance reveal Testolone increases lean body mass without affecting fat mass [11]
SARMs are already discerning by definition, but research validates that RAD-140 binds particularly well to the androgen receptors in bone and muscle. It blocks androgen receptors in the prostate and breasts, reducing the threat of prostate and breast cancer [12]
RAD-140 is a much safer treatment option to fight muscle wasting than testosterone replacement therapy and anabolic steroids. Both can worsen or provoke cancers due to the overstimulation of androgen receptors [13]
Testolone could also boost brainpower. Early trials found that it can decrease brain cell death brought on by aging. Anabolic steroid use is related to increased brain abnormalities, making this SARM even more promising [14] [15]
Trials show it might even suppress breast cancer. Its boosted selectivity also means that, for females, the risk of other unpleasant androgenic effects such as hair development is low [16]

Testolone RAD-140 Side Effects

Anecdotal reports from RAD-140 users warn of queasiness for newbie users. Other prospective negative impacts include sleeping disorders or sleepiness– experiences vary depending upon the dosage and cycle length.

Bottom Line

Testolone’s quick muscle-building capabilities are amongst the best if you’re in a bulking cycle. As one of the most discriminating SARMs, it’s also outstanding for targeting muscle and bone without impacting anything else.

3. Lingadrol LGD-4033– Finest for Women

Lingadrol, or LGD-4033, is a SARM utilized to combat bone and muscle loss, resulting from osteoporosis. It is one of the finest SARMs for women since they are more vulnerable to bone illness.

How it Works

LGD-4033 boasts high selectivity when it bonds to androgen-receptive cells in the body, choosing those in muscles and bones. It likewise works promptly: a 21-day research study on healthy guys found all participants enjoyed increased lean body mass [18]
Within this short duration, individuals likewise showed increased leg press strength and stair-climbing power.
Does ranged from simply 0.1-1mg, demonstrating its ultra-high potency. Given that women naturally build muscle at a slower speed than guys, due to lower testosterone levels, LGD-4033 could be an excellent method to kickstart muscle gain [19]
Animal trials verify recommended that Lingadrol may be proficient at positively impacting bones and muscles without interfering with delicate locations, like the prostate. Results consisted of increased bone mass and strength, as well as enhanced sexual function [20]

Lingadrol Side Impacts

Some users might experience stomach trouble, such as queasiness or abdominal discomfort. Remember that variables such as your diet plan and for how long you select to cycle the substance impact its effects.

Bottom Line

Considering that the loss of bone density is more typical, and tends to start at an earlier age, in women than men, we designate it as the best SARM for females. The powerful capability of LGD-4033 to build lean muscle in the body makes it a viable option for many bodybuilders [ 21]

fitness, sexy, bodybuilding


4. YK-11– Best for Quick Gains

Aside from the typical SARMs attributes, YK-11 sticks out because it hinders myostatin. This substance prevents cell growth and distinction in muscles. That capability makes it an ideal SARM if you want fast progress.

How it Works

This SARM has restricted research study available, however what exists is promising. It reduces myostatin, a natural compound in the body that adversely affects muscle growth. Myostatin is among the perpetrators behind muscle wasting in chronically ill or senior individuals [22] [23]
Reducing myostatin can not only avoid muscle atrophy and loss, however it can likewise improve development too. Research study supports that strength gains are another positive consequence of restricting myostatin [24]
At the exact same time, YK-11 boosts follistatin expression, a valuable protein that contributes to muscle metabolic process, fertility, and development. 26]

YK-11 Negative Effects

Pre-owned reports from YK-11 users mention joint and tendon discomfort as a possible adverse effects. Since there’s very little clinical research about it, pregnant and breastfeeding women must prevent it.

Bottom Line

The myostatin-inhibiting action of this SARM is worth a try for the amateur that wants fast outcomes. Experienced bodybuilders can likewise use it to speed up the bulking procedure.

5. Andarine S-4– Best for Cutting Fat

Andarine is a selective androgen receptor that ranks amongst the very best SARMs for cutting. Like Ostarine, it’s an item of GTx, Inc. It was developed to combat osteoporosis and muscle wasting– so you can imagine what it can do for a healthy individual.
Apart from enhancing muscle mass, S-4 can aid with fat loss too. Bigger muscles, combined with improved fat loss, need to help you attain that desired “cut” appearance.
Err on the side of care and avoid supplementing with Andarine while pregnant and breastfeeding. Increased hair loss is a possible impact, although remember that reports of Andarine side effects vary dramatically.

SARMs are already critical by definition, however research study confirms that RAD-140 binds especially well to the androgen receptors in bone and muscle. Lingadrol, or LGD-4033, is a SARM utilized to fight bone and muscle loss, resulting from osteoporosis. It is one of the finest SARMs for women because they are more prone to bone illness. Because the loss of bone density is more common, and tends to begin at an earlier age, in ladies than men, we designate it as the finest SARM for females. Andarine is a selective androgen receptor that ranks amongst the finest SARMs for cutting.


SARMs Purchasing Guide and Frequently Asked Questions

Let’s discuss what SARMs can do for you, and what you need to know when it concerns buying and using SARMS.

Are SARMs Legal?

05-Are-SARMs-Legal

Leisure SARMs within dietary supplements exist in rather grey locations: they’re sold in dietary supplements, and they’re likewise a DEA-controlled substance– in the same classification as steroids [28]
Athletes seeking to contend expertly need to understand The World Anti-Doping Firm (WADA) prohibits SARMs [29]

Are SARMs Safe?

Utilizing SARMs recreationally for bodybuilding is not an FDA-approved usage, indicating safety is not guaranteed. Research study is restricted as to how they affect the body long-term, and there are no clinical investigations into using them in cycles recreationally [30]
Dietary supplements that aren’t FDA-approved are not managed, consisting of items professing to contain SARMs. The active ingredient list could be misleading, mentioning nonexistent or inaccurate amounts of the SARM in question [31]

Can SARMs Make You More Powerful?

Yes, particular SARMs can improve your strength, especially when combined with extensive workouts. Plenty of studies validate that SARMs increase individuals’ physical function (that includes strength).

Where Can You Find SARMs for Sale?

Numerous dietary supplements targeted at bodybuilders and physical fitness lovers claim to include SARMs. You should take these labels with a grain of salt, particularly if the brand name isn’t reputable.
Look for highly-reviewed suppliers that are popular. It isn’t wise to buy SARMs from dodgy locations or private people, no matter what strength or amount they promote.

How and When Should You Utilize SARMs?

If you’re otherwise healthy with no pre-existing conditions, you must only use SARMs. Ladies need to prevent attempting to develop muscle mass with these compounds while breastfeeding or pregnant.
SARMs are generally taken in cycles of 2 to 3 months at doses of five to 15 milligrams each day. They’re also readily available as tablets or capsules. Personal elements like your goals (e.g., bulking vs cutting) will likewise contribute in how you take them.
The ideal cycle and dosage each day will depend upon the substance you’re taking: 8 weeks is pretty standard. Some bodybuilders shorten the cycle to 4 weeks or extend it to a 12-week cycle.
As a rule, you must begin your first cycle with a low dosage to see how you respond and stick to a shorter cycle of 4 to 8 weeks. For example, Testolone is extremely potent even in small doses, so you don’t wish to go overboard with just how much you take.
You need to never ever press your cycle to beyond 12 weeks. Prevent upping your dose daily in big increments: if you choose to increase it, go with no greater than 5mg.
If you experience major side effects, cut your cycle short, and check with your medical professional. SARMs may not be as hazardous as routine steroids, but that doesn’t make them 100-percent safe.

Should You Use SARMs for Bodybuilding?

There are lots of success stories from bodybuilders utilizing SARMs in cycles to increase muscle mass and efficiency. It’s up to you to weigh out the threats and advantages of taking these compounds.
SARMs do have far fewer nasty side effects than traditional bodybuilding supplements. Still, you ought to work out caution and monitor yourself thoroughly when you cycle.

What Are the Advantages of Taking SARMs?

SARMs use many of the same perks as conventional steroids and testosterone supplements. They can enhance muscle mass, strength, performance, and even brain function. Some can aid in cutting fat and increasing bone density.
These compounds are not devoid of side effects, numerous of the feared signs bodybuilders fear from anabolic steroids, and testosterone supplements won’t follow.
Anabolic steroids can also trigger opposite-sex characteristics to manifest, e.g. body hair development in women or breasts in guys. Both genders also experience increased cancer risk, hostility, acne, hair loss, and more.
What Are the Negative Effects of SARMs?
Adverse effects vary depending on the type of SARM, your cycle, dosage, and overall health. Many research studies checking out SARMs for medical applications highlight very little unfavorable results.

Do SARMs Lower Testosterone Levels?

Yes, a selective androgen receptor can reduce testosterone levels at greater dosages, depending on type of SARM.

Should Women Take SARMs?

SARMs are an appealing alternative to anabolic steroids. Ladies benefit big, as the negative effects of conventional steroids or testosterone supplements in ladies are typically extreme.
Some SARMs are even considered appealing in the treatment of muscle waste, breast cancer, and other disorders in ladies.

Is MK 677 a SARM?

MK 677, or Ibutamoren, is frequently believed to come from the family of SARMs, but it doesn’t. It regulates development hormonal agent and stimulates ghrelin, the hormone responsible for hunger.
These properties make MK 677 an amazing prospect for bodybuilders aiming to bulk up, however its not a SARM.

Rounding Up

SARMs can be exceptional aids to accomplish your bodybuilding goals. Still, it’s crucial to prevent abusing them and utilize sound judgment when selecting the best SARMs for you.
As with any artificial substance, the capacity for adverse impacts exists. The risk is considerably lower than with other options like testosterone, but it still exists.
Bear in mind that no official regulative body displays SARMs. Look for producers with a great track record and evaluations if you pick to supplement with these items.

Referrals

  1. “Enobosarm.” National Center for Biotechnology Details. PubChem Compound Database, U.S. National Library of Medication, pubchem.ncbi.nlm.nih.gov/ compound/Enobosarm.
  2. Pasiakos, Stefan M, et al. “Effects of Testosterone Supplements on Body Composition and Lower-Body Muscle Function throughout Serious Workout- and Diet-Induced Energy Deficit: A Proof-of-Concept, Single Centre, Randomised, Double-Blind, Controlled Trial.” EBioMedicine, Elsevier, Aug. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6711889/.
  3. Davey, Rachel A, and Mathis Grossmann. “Androgen Receptor Structure, Function and Biology: From Bench to Bedside.” The Clinical Biochemist. Reviews, The Australian Association of Clinical Biochemists, Feb. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4810760/.
  4. Dalton, James T, et al. “The Selective Androgen Receptor Modulator GTx-024 (Enobosarm) Improves Lean Body Mass and Physical Function in Healthy Senior Guy and Postmenopausal Women: Results of a Double-Blind, Placebo-Controlled Phase II Trial.” Journal of Cachexia, Sarcopenia and Muscle, Springer-Verlag, Sept. 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3177038/.
  5. Papanicolaou DA; Ather SN; Zhu H; Zhou Y; Lutkiewicz J; Scott BB; Chandler J; “A Stage IIA Randomized, Placebo-Controlled Clinical Trial to Research Study the Effectiveness and Safety of the Selective Androgen Receptor Modulator (SARM), MK-0773 in Female Individuals with Sarcopenia.” The Journal of Nutrition, Health & Aging, U.S. National Library of Medication, pubmed.ncbi.nlm.nih.gov/ 23732550/.
  6. “PubMed Central Image Audience.” National Center for Biotechnology Info, U.S. National Library of Medicine, www.ncbi.nlm.nih.gov/core/lw/2.0/html/tileshop_pmc/tileshop_pmc_inline.html?title=Click on image to zoom.
  7. Hoffmann DB; Komrakova M; Pflug S; von Oertzen M; Saul D; Weiser L; Walde TA; Wassmann M; Schilling AF; Lehmann W; Sehmisch S; “Assessment of Ostarine as a Selective Androgen Receptor Modulator in a Rat Model of Postmenopausal Osteoporosis.” Journal of Bone and Mineral Metabolism, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/ 29785666/.
  8. Bengtsson, Victor, et al. “Story Evaluation of Injuries in Powerlifting with Special Recommendation to Their Association to the Squat, Bench Press and Deadlift.” BMJ Open Sport & Exercise Medicine, BMJ Publishing Group, 17 July 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6059276/.
  9. Dobs AS; Boccia RV; Croot CC; Gabrail NY; Dalton JT; Hancock ML; Johnston MA; Steiner MS; “Impacts of Enobosarm on Muscle Wasting and Physical Function in Patients with Cancer: a Double-Blind, Randomised Controlled Phase 2 Trial.” The Lancet. Oncology, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/ 23499390/.
  10. “Testolone.” National Center for Biotechnology Details. PubChem Compound Database, U.S. National Library of Medication, pubchem.ncbi.nlm.nih.gov/ compound/Testolone.
  11. Miller, Chris P, et al. “Style, Synthesis, and Preclinical Characterization of the Selective Androgen Receptor Modulator (SARM) RAD140.” ACS Medicinal Chemistry Letters, American Chemical Society, 2 Dec. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC4018048/.
  12. Eisenberg, Michael Louis. “Testosterone Replacement Therapy and Prostate Cancer Occurrence.” The World Journal of Guys’s Health, Korean Society for Sexual Medication and Andrology, Dec. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4709428/.
  13. Salerno, Monica, et al. “Anabolic Androgenic Steroids and Carcinogenicity Focusing on Leydig Cell: a Literature Review.” Oncotarget, Effect Journals LLC, 10 Apr. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5922407/.
  14. Jayaraman A; Christensen A; Moser VA; Vest RS; Miller CP; Hattersley G; Pike CJ; “Selective Androgen Receptor Modulator RAD140 Is Neuroprotective in Cultured Nerve Cells and Kainate-Lesioned Male Rats.” Endocrinology, U.S. National Library of Medication, pubmed.ncbi.nlm.nih.gov/ 24428527/.
  15. Kaufman, Marc J, et al. “Brain and Cognition Irregularities in Long-Term Anabolic-Androgenic Steroid Users.” Alcohol And Drug Reliance, U.S. National Library of Medication, 1 July 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4458166/.
  16. Yu Z; He S; Wang D; Patel HK; Miller CP; Brown JL; Hattersley G; Saeh JC; “Selective Androgen Receptor Modulator RAD140 Inhibits the Growth of Androgen/Estrogen Receptor-Positive Breast Cancer Models with an Unique System of Action.” Medical Cancer Research Study: an Authorities Journal of the American Association for Cancer Research, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/ 28974548/.
  17. “4-((R)-2-((R)-2,2,2-Trifluoro-1-Hydroxyethyl)Pyrrolidin-1-Yl)-2-(Trifluoromethyl)Benzonitrile.” National Center for Biotechnology Details. PubChem Compound Database, U.S. National Library of Medicine, pubchem.ncbi.nlm.nih.gov/ compound/lgd -4033.
  18. Basaria, Shehzad, et al. “The Security, Pharmacokinetics, and Impacts of LGD-4033, a Novel Nonsteroidal Oral, Selective Androgen Receptor Modulator, in Healthy Young Men.” The Journals of Gerontology. Series A, Biological Sciences and Medical Sciences, Oxford University Press, Jan. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC4111291/.
  19. Haizlip, K M, et al. “Sex-Based Differences in Skeletal Muscle Kinetics and Fiber-Type Composition.” Physiology (Bethesda, Md.), American Physiological Society, Jan. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4285578/.
  20. Miner JN; Chang W; Chapman MS; Finn PD; Hong MH; López FJ; Marschke KB; Rosen J; Schrader W; Turner R; van Oeveren A; Viveros H; Zhi L; Negro-Vilar A; “An Orally Active Selective Androgen Receptor Modulator Is Efficacious on Muscle, bone, and sex Function with Decreased Effect On Prostate.” Endocrinology, U.S. National Library of Medication, pubmed.ncbi.nlm.nih.gov/ 17023534/.
  21. Alswat, Khaled A. “Gender Variations in Osteoporosis.” Journal of Medical Medicine Research Study, Elmer Press, May 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5380170/.
  22. Piper T; Dib J; Putz M; Fusshöller G; Pop V; Lagojda A; Kuehne D; Geyer H; Schänzer W; Thevis M; “Research studies on the in Vivo Metabolism of the SARM YK11: Recognition and Characterization of Metabolites Possibly Helpful for Doping Controls.” Drug Screening and Analysis, U.S. National Library of Medication, pubmed.ncbi.nlm.nih.gov/ 30379415/.
  23. Carnac, Gilles, et al. “Myostatin in the Pathophysiology of Skeletal Muscle.” Present Genomics, Bentham Science Publishers Ltd., Nov. 2007, www.ncbi.nlm.nih.gov/pmc/articles/PMC2647158/.
  24. Tsuchida, K. “Myostatin Inhibition by a Follistatin-Derived Peptide Ameliorates the Pathophysiology of Muscular Dystrophy Model Mice.” Acta Myologica: Cardiomyopathies and myopathies: Official Journal of the Mediterranean Society of Myology, Pacini Editore DAY SPA, July 2008, www.ncbi.nlm.nih.gov/pmc/articles/PMC2859604/.
  25. Kanno Y; Ota R; Someya K; Kusakabe T; Kato K; Inouye Y; “Selective Androgen Receptor Modulator, YK11, Regulates Myogenic Differentiation of C2C12 Myoblasts by Follistatin Expression.” Biological & Pharmaceutical Publication, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/ 23995658/.
  26. Kanno Y; Ota R; Someya K; Kusakabe T; Kato K; Inouye Y; “Selective Androgen Receptor Modulator, YK11, Controls Myogenic Differentiation of C2C12 Myoblasts by Follistatin Expression.” Biological & Pharmaceutical Bulletin, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/ 23995658/.
  27. Kearbey JD; Gao W; Narayanan R; Fisher SJ; Wu D; Miller DD; Dalton JT; “Selective Androgen Receptor Modulator (SARM) Treatment Avoids Bone Loss and Decreases Body Fat in Ovariectomized Rats.” Pharmaceutical Research Study, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/ 17063395/.
  28. Hatch, Orrin G. “S. 2742– 115th Congress (2017-2018): SARMs Control Act of 2018.” Congress.gov, 24 Apr. 2018, www.congress.gov/bill/115th-congress/senate-bill/2742.
  29. “What Is Prohibited.” World Anti-Doping Company, www.wada-ama.org/en/content/what-is-prohibited/search/Sarms.
  30. Commissioner, Workplace of the. “FDA In Brief: FDA Warns against Utilizing SARMs in Body-Building Products.” U.S. Fda, FDA, www.fda.gov/news-events/fda-brief/fda-brief-fda-warns-against-using-sarms-body-building-products.
  31. Starr, Ranjani R. “Too Little, Too Late: Inefficient Policy of Dietary Supplements in the United States.” American Journal of Public Health, American Public Health Association, Mar. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4330859/.
  32. Using SARMs recreationally for bodybuilding is not an FDA-approved usage, suggesting security is not guaranteed. Dietary supplements that aren’t FDA-approved are not managed, consisting of items claiming to contain SARMs. SARMs are generally taken in cycles of two to three months at doses of 5 to 15 milligrams per day. SARMs use many of the very same advantages as standard steroids and testosterone supplements. Oncology, U.S. National Library of Medication, pubmed.ncbi.nlm.nih.gov/ 23499390/.

Related Articles:

Learn More (Proven SARMs):

Read More:

  1. HealthLine (What Is SARMs)
  2. WikiPedia

WE'RE LOYAL TO YOU,AND WE CAN BACK THAT UP.

SIGN UP FOR AN ACCOUNT

Every single batch is 3rd-party tested for purity because quality is our #1 concern.

Creat An Account

LIKE & SHARE OUR PAGE

LEAVE A PRODUCT REVIEW

Every single batch is 3rd-party tested for purity because quality is our #1 concern.

Shop Products

Latest Blog

October 10, 2021

Buy Sarms In Our Online Shop, Next Day Uk & Europe Shipment| provensarms.com

The Best SARMs in 2020: Is Taking SARMs for BodyBuilding Bad for You? Look: Ostarine MK-2866 Testolone RAD-140 Lingadrol LGD-4033 ...

read more +
September 20, 2021

Sarms Evaluation.

The Very Best SARMs in 2020: Is Taking SARMs for BodyBuilding Bad for You? Look: Ostarine MK-2866 Testolone RAD-140 Lingadrol LGD-40...

read more +
August 3, 2021

Everything You Required To Learn About Sarms.| provensarms.com

This Is Everything You Need to Learn About SARMs Key Takeaways SARM represents selective androgen receptor modulator, and it's a type of d...

read more +
August 23, 2021

Whatever You Required To Know About Sarms.

What Are SARMs: Are SARMs Safe and Should They Be Used in 2020? Have you been exercising for a while and following up with the correct diet pla...

read more +
Select your currency
GBP Pound sterling
EUR Euro