Menu

Whatever You Required To Understand About Sarms.| provensarms.com | 2020

Published Date: July 25, 2021


Tima Miroshnichenko

The Very Best SARMs in 2020: Is Taking SARMs for BodyBuilding Bad for You?

Look:
  1. Ostarine MK-2866
  2. Testolone RAD-140
  3. Lingadrol LGD-4033
  4. YK-11
  5. Andarine S-4
SARMs stands for Selective Androgen Receptor Modulators. These compounds share similar homes with anabolic steroids but, as per the name, are more selective in how they work. As a receptor modulator, they have set impacts on specific tissues or locations.
Comparatively, steroids are infamous for impacting more than muscle development and efficiency: the risks are no secret.
SARMs are a relatively novel muscle-building alternative, however that’s not to say they do not have a solid base of supporters currently.
We explore the science behind SARMs and review 5 popular ranges to expose what each can do for you. We investigate how they work with fact-based research based on genuine studies– no unproven claims here.

The Very Best SARMs in 2020

1. Ostarine MK-2866– Best SARM Overall

Ostarine MK-2866 is also understood as Ostarine, Enobosarm, or GTx-024. This SARM, developed by GTx, Inc. imitates the action of testosterone. 2]

How it Functions

Ostarine reproduces testosterone’s impacts: it was initially designed to deal with conditions caused, or worsened, by testosterone deficiencies. Similar to all SARMs, it binds to androgen receptors throughout your body [3]
There’s no certified research on this substance for bodybuilding, it has actually proven success in the muscle-building department. 5]
MK-2866 can get results in dosages as low as one milligram. Per one study on cancer clients struggling with muscle wasting, stair-climbing power improved considerably, with greater improvements seen in those taking a higher dose [6]
Animal trials reveal that Ostarine may also increase bone density and avoid bone loss. 8]

Ostarine MK-2866 Side Effects

Ostarine MK-2866 is non-steroidal; it isn’t in fact testosterone, although it works likewise. Side effects are minimal compared to conventional androgenic agents [9]
You might experience mild stomach discomfort, diarrhea, constipation, or nausea. Pregnant and breastfeeding ladies need to avoid Ostarine. These are delicate times, keep things natural.

Bottom Line

Testosterone is the driving force behind numerous advantageous body procedures, from bodybuilding to increased physical function. Since Ostarine selectively simulates testosterone’s capabilities, it’s quickly one of the very best SARMs for efficiency enhancement and muscle gain.

2. Testolone RAD-140– Finest for Bulking Up

Testolone RAD-140 was originally developed to target conditions like breast cancer and muscle wasting. It is among the most potent SARMs, making it an ideal candidate if you want to bulk up and construct muscle fast [10]

How it Functions

RAD-140 exhibits an exceptional affinity for androgen-receptor cells in the body. It’s also very selective compared to other SARMs; it doesn’t affect other steroid-hormone receptors. Initial studies on the compound expose Testolone increases lean body mass without impacting fat mass [11]
SARMs are already critical by definition, but research study verifies that RAD-140 binds especially well to the androgen receptors in bone and muscle. It blocks androgen receptors in the prostate and breasts, decreasing the danger of prostate and breast cancer [12]
RAD-140 is a more secure treatment alternative to combat muscle wasting than testosterone replacement treatment and anabolic steroids. Both can worsen or provoke cancers due to the overstimulation of androgen receptors [13]
Testolone might likewise improve mental capacity. Early trials found that it can decrease brain cell death brought on by aging. Anabolic steroid usage is associated with increased brain problems, making this SARM much more appealing [14] [15]
Trials reveal it may even reduce breast cancer. Its improved selectivity also means that, for ladies, the threat of other undesirable androgenic results such as hair growth is low [16]

Testolone RAD-140 Side Effects

Anecdotal reports from RAD-140 users warn of nausea for novice users. Other potential adverse effects consist of insomnia or lethargy– experiences vary depending upon the dosage and cycle length.

Bottom Line

If you’re in a bulking cycle, Testolone’s swift muscle-building capabilities are amongst the finest. As one of the most discriminating SARMs, it’s likewise excellent for targeting muscle and bone without impacting anything else.

3. Lingadrol LGD-4033– Finest for Ladies

Lingadrol, or LGD-4033, is a SARM utilized to combat bone and muscle loss, resulting from osteoporosis. It is one of the finest SARMs for ladies since they are more prone to bone illness.

How it Works

LGD-4033 boasts high selectivity when it bonds to androgen-receptive cells in the body, opting for those in muscles and bones. It also works promptly: a 21-day study on healthy men discovered all individuals enjoyed increased lean body mass [18]
Within this brief period, individuals also revealed increased leg press strength and stair-climbing power.
Does varied from simply 0.1-1mg, showing its ultra-high strength. Since ladies naturally develop muscle at a slower pace than men, due to lower testosterone levels, LGD-4033 could be an excellent strategy to kickstart muscle gain [19]
Animal trials verify recommended that Lingadrol may be proficient at positively affecting bones and muscles without hindering sensitive locations, like the prostate. Outcomes included increased bone mass and strength, as well as enhanced sexual function [20]

Lingadrol Side Effects

Some users might experience stomach difficulty, such as nausea or abdominal discomfort. Keep in mind that variables such as your diet and the length of time you choose to cycle the compound impact its results.

Bottom Line

Given that the loss of bone density is more common, and tends to start at an earlier age, in women than guys, we designate it as the best SARM for women. Nonetheless, the powerful capability of LGD-4033 to build lean muscle in the body makes it a viable choice for the majority of bodybuilders [ 21]

body, people, lifestyle


4. YK-11– Best for Fast Gains

Aside from the typical SARMs characteristics, YK-11 stands out in that it prevents myostatin. This compound hinders cell growth and differentiation in muscles. That capability makes it an optimum SARM if you’re after quick progress.

How it Functions

This SARM has actually restricted research study offered, however what exists is promising. It suppresses myostatin, a natural compound in the body that adversely affects muscle growth. 23]
Suppressing myostatin can not just avoid muscle atrophy and loss, however it can also improve growth too. Research study supports that strength gains are another favorable consequence of limiting myostatin [24]
At the same time, YK-11 increases follistatin expression, a valuable protein that contributes to muscle fertility, metabolism, and development. 26]

YK-11 Side Effects

Secondhand reports from YK-11 users point out joint and tendon pain as a possible adverse effects. Given that there’s minimal scientific research about it, pregnant and breastfeeding women ought to avoid it.

Bottom Line

The myostatin-inhibiting action of this SARM is worth a try for the amateur that desires fast outcomes. Experienced bodybuilders can likewise utilize it to speed up the bulking procedure.

5. Andarine S-4– Finest for Cutting Fat

Andarine is a selective androgen receptor that ranks among the best SARMs for cutting. Like Ostarine, it’s a product of GTx, Inc. It was established to combat osteoporosis and muscle wasting– so you can envision what it can do for a healthy person.
Apart from enhancing muscle mass, S-4 can help with fat loss too. Bigger muscles, combined with improved fat loss, should assist you accomplish that desired “cut” look. Andarine might be an option [you desire to shift through the tough cutting cycle without over-supplementing 27]
Err on the side of care and prevent supplementing with Andarine while pregnant and breastfeeding. Increased loss of hair is a possible impact, although bear in mind that reports of Andarine negative effects vary dramatically.

SARMs are already critical by meaning, but research study validates that RAD-140 binds particularly well to the androgen receptors in bone and muscle. Lingadrol, or LGD-4033, is a SARM used to fight bone and muscle loss, resulting from osteoporosis. It is one of the finest SARMs for women because they are more prone to bone disease. Given that the loss of bone density is more common, and tends to start at an earlier age, in females than men, we designate it as the finest SARM for women. Andarine is a selective androgen receptor that ranks among the best SARMs for cutting.


SARMs Buying Guide and Frequently Asked Questions

Let’s discuss what SARMs can do for you, and what you must understand when it concerns purchasing and utilizing SARMS.

Are SARMs Legal?

05-Are-SARMs-Legal

Recreational SARMs within dietary supplements exist in rather grey locations: they’re sold in dietary supplements, and they’re likewise a DEA-controlled substance– in the exact same category as steroids [28]
Athletes looking for to complete professionally should understand The World Anti-Doping Agency (WADA) forbids SARMs [29]

Are SARMs Safe?

Using SARMs recreationally for bodybuilding is not an FDA-approved use, indicating security is not guaranteed. Research study is limited regarding how they affect the body long-term, and there are no scientific examinations into utilizing them in cycles recreationally [30]
Dietary supplements that aren’t FDA-approved are not regulated, consisting of products claiming to contain SARMs. The component list could be misleading, stating inaccurate or nonexistent quantities of the SARM in question [31]

Can SARMs Make You More Powerful?

Yes, particular SARMs can improve your strength, especially when integrated with extensive workouts. Lots of research studies confirm that SARMs increase individuals’ physical function (that includes strength).

Where Can You Discover SARMs for Sale?

Different dietary supplements targeted at bodybuilders and physical fitness lovers declare to consist of SARMs. You ought to take these labels with a grain of salt, specifically if the brand name isn’t reliable.
Look for highly-reviewed suppliers that are well-known. It isn’t smart to buy SARMs from dodgy locations or personal individuals, no matter what strength or quantity they market.

How and When Should You Utilize SARMs?

If you’re otherwise healthy with no pre-existing conditions, you need to just use SARMs. Females ought to prevent trying to construct muscle mass with these compounds while breastfeeding or pregnant.
SARMs are normally taken in cycles of 2 to 3 months at dosages of 5 to 15 milligrams per day. They’re likewise offered as tablets or capsules. Personal factors like your objectives (e.g., bulking vs cutting) will also play a role in how you take them.
The perfect cycle and dose each day will rely on the compound you’re taking: 8 weeks is quite basic. Some bodybuilders shorten the cycle to 4 weeks or extend it to a 12-week cycle.
As a rule, you must begin your very first cycle with a low dose to see how you stick and respond to a much shorter cycle of 4 to 8 weeks. For example, Testolone is highly potent even in small dosages, so you do not wish to go overboard with just how much you take.
You must never ever press your cycle to beyond 12 weeks. Prevent upping your dosage each day in big increments: if you choose to increase it, go with no greater than 5mg.
If you experience serious adverse effects, cut your cycle short, and check with your doctor. SARMs may not be as hazardous as regular steroids, however that does not make them 100-percent safe.

Should You Use SARMs for Bodybuilding?

There are lots of success stories from bodybuilders using SARMs in cycles to increase muscle mass and performance. It’s up to you to weigh out the risks and benefits of taking these compounds.
SARMs do have far less nasty negative effects than standard bodybuilding supplements. Still, you need to work out caution and display yourself carefully when you cycle.

What Are the Benefits of Taking SARMs?

SARMs provide a lot of the very same perks as traditional steroids and testosterone supplements. They can enhance muscle mass, strength, efficiency, and even brain function. Some can help in cutting fat and increasing bone density.
These substances are not devoid of side impacts, numerous of the feared signs bodybuilders fear from anabolic steroids, and testosterone supplements won’t follow.
Anabolic steroids can also cause opposite-sex characteristics to manifest, e.g. body hair development in ladies or breasts in males. Both genders likewise experience increased cancer danger, aggressiveness, acne, loss of hair, and more.
What Are the Negative Effects of SARMs?
Adverse effects differ depending on the type of SARM, your cycle, dosage, and overall health. A lot of studies checking out SARMs for medical applications show minimal negative impacts.

Do SARMs Lower Testosterone Levels?

Yes, a selective androgen receptor can lower testosterone levels at higher dosages, depending upon type of SARM.

Should Females Take SARMs?

SARMs are an appealing option to anabolic steroids. Women benefit huge, as the unfavorable consequences of traditional steroids or testosterone supplements in females are frequently severe.
Some SARMs are even considered appealing in the treatment of muscle waste, breast cancer, and other disorders in ladies.

Is MK 677 a SARM?

MK 677, or Ibutamoren, is commonly thought to come from the family of SARMs, but it doesn’t. It regulates growth hormone and stimulates ghrelin, the hormone responsible for appetite.
These residential or commercial properties make MK 677 an interesting candidate for bodybuilders wanting to bulk up, however its not a SARM.

Rounding Up

SARMs can be exceptional aids to achieve your bodybuilding objectives. Still, it’s crucial to avoid abusing them and use common sense when selecting the best SARMs for you.
As with any synthetic compound, the potential for adverse results is there. The danger is considerably lower than with other alternatives like testosterone, however it still exists.
Bear in mind that no main regulative body monitors SARMs. Look for manufacturers with a great track record and evaluations if you choose to supplement with these products.

Referrals

  1. “Enobosarm.” National Center for Biotechnology Information. PubChem Substance Database, U.S. National Library of Medicine, pubchem.ncbi.nlm.nih.gov/ compound/Enobosarm.
  2. Pasiakos, Stefan M, et al. “Impacts of Testosterone Supplements on Body Structure and Lower-Body Muscle Function during Serious Workout- and Diet-Induced Energy Deficit: A Proof-of-Concept, Single Centre, Randomised, Double-Blind, Controlled Trial.” EBioMedicine, Elsevier, Aug. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6711889/.
  3. Davey, Rachel A, and Mathis Grossmann. “Androgen Receptor Structure, Function and Biology: From Bench to Bedside.” The Clinical Biochemist. Evaluations, The Australian Association of Medical Biochemists, Feb. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4810760/.
  4. Dalton, James T, et al. “The Selective Androgen Receptor Modulator GTx-024 (Enobosarm) Improves Lean Body Mass and Physical Function in Healthy Elderly Men and Postmenopausal Ladies: Outcomes of a Double-Blind, Placebo-Controlled Phase II Trial.” Journal of Cachexia, Sarcopenia and Muscle, Springer-Verlag, Sept. 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3177038/.
  5. Papanicolaou DA; Ather SN; Zhu H; Zhou Y; Lutkiewicz J; Scott BB; Chandler J; “A Stage IIA Randomized, Placebo-Controlled Scientific Trial to Research Study the Efficacy and Security of the Selective Androgen Receptor Modulator (SARM), MK-0773 in Female Participants with Sarcopenia.” The Journal of Nutrition, Health & Aging, U.S. National Library of Medication, pubmed.ncbi.nlm.nih.gov/ 23732550/.
  6. “PubMed Central Image Viewer.” National Center for Biotechnology Info, U.S. National Library of Medication, www.ncbi.nlm.nih.gov/core/lw/2.0/html/tileshop_pmc/tileshop_pmc_inline.html?title=Click on image to zoom.
  7. Hoffmann DB; Komrakova M; Pflug S; von Oertzen M; Saul D; Weiser L; Walde TA; Wassmann M; Schilling AF; Lehmann W; Sehmisch S; “Examination of Ostarine as a Selective Androgen Receptor Modulator in a Rat Model of Postmenopausal Osteoporosis.” Journal of Bone and Mineral Metabolism, U.S. National Library of Medication, pubmed.ncbi.nlm.nih.gov/ 29785666/.
  8. Bengtsson, Victor, et al. “Story Evaluation of Injuries in Powerlifting with Special Reference to Their Association to the Squat, Bench Press and Deadlift.” BMJ Open Sport & Workout Medication, BMJ Publishing Group, 17 July 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6059276/.
  9. Dobs AS; Boccia Recreational Vehicle; Croot CC; Gabrail NY; Dalton JT; Hancock ML; Johnston MA; Steiner MS; “Impacts of Enobosarm on Muscle Wasting and Physical Function in Patients with Cancer: a Double-Blind, Randomised Controlled Stage 2 Trial.” The Lancet. Oncology, U.S. National Library of Medication, pubmed.ncbi.nlm.nih.gov/ 23499390/.
  10. “Testolone.” National Center for Biotechnology Information. PubChem Compound Database, U.S. National Library of Medication, pubchem.ncbi.nlm.nih.gov/ compound/Testolone.
  11. Miller, Chris P, et al. “Design, Synthesis, and Preclinical Characterization of the Selective Androgen Receptor Modulator (SARM) RAD140.” ACS Medicinal Chemistry Letters, American Chemical Society, 2 Dec. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC4018048/.
  12. Eisenberg, Michael Louis. “Testosterone Replacement Treatment and Prostate Cancer Occurrence.” The World Journal of Men’s Health, Korean Society for Sexual Medication and Andrology, Dec. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4709428/.
  13. Salerno, Monica, et al. “Anabolic Androgenic Steroids and Carcinogenicity Focusing on Leydig Cell: a Literature Review.” Oncotarget, Impact Journals LLC, 10 Apr. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5922407/.
  14. Jayaraman A; Christensen A; Moser VA; Vest RS; Miller CP; Hattersley G; Pike CJ; “Selective Androgen Receptor Modulator RAD140 Is Neuroprotective in Cultured Neurons and Kainate-Lesioned Male Rats.” Endocrinology, U.S. National Library of Medication, pubmed.ncbi.nlm.nih.gov/ 24428527/.
  15. Kaufman, Marc J, et al. “Brain and Cognition Abnormalities in Long-Term Anabolic-Androgenic Steroid Users.” Alcohol And Drug Reliance, U.S. National Library of Medicine, 1 July 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4458166/.
  16. Yu Z; He S; Wang D; Patel HK; Miller CP; Brown JL; Hattersley G; Saeh JC; “Selective Androgen Receptor Modulator RAD140 Hinders the Development of Androgen/Estrogen Receptor-Positive Breast Cancer Designs with a Distinct System of Action.” Medical Cancer Research: an Authorities Journal of the American Association for Cancer Research Study, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/ 28974548/.
  17. “4-((R)-2-((R)-2,2,2-Trifluoro-1-Hydroxyethyl)Pyrrolidin-1-Yl)-2-(Trifluoromethyl)Benzonitrile.” National Center for Biotechnology Details. PubChem Compound Database, U.S. National Library of Medication, pubchem.ncbi.nlm.nih.gov/ compound/lgd -4033.
  18. Basaria, Shehzad, et al. “The Security, Pharmacokinetics, and Effects of LGD-4033, an Unique Nonsteroidal Oral, Selective Androgen Receptor Modulator, in Healthy Young Men.” The Journals of Gerontology. Series A, Biological Sciences and Medical Sciences, Oxford University Press, Jan. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC4111291/.
  19. Haizlip, K M, et al. “Sex-Based Differences in Skeletal Muscle Kinetics and Fiber-Type Structure.” Physiology (Bethesda, Md.), American Physiological Society, Jan. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4285578/.
  20. Miner JN; Chang W; Chapman MS; Finn PD; Hong MH; López FJ; Marschke KB; Rosen J; Schrader W; Turner R; van Oeveren A; Viveros H; Zhi L; Negro-Vilar A; “An Orally Active Selective Androgen Receptor Modulator Is Efficacious on Muscle, bone, and sex Function with Decreased Impact on Prostate.” Endocrinology, U.S. National Library of Medication, pubmed.ncbi.nlm.nih.gov/ 17023534/.
  21. Alswat, Khaled A. “Gender Variations in Osteoporosis.” Journal of Scientific Medication Research, Elmer Press, May 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5380170/.
  22. Piper T; Dib J; Putz M; Fusshöller G; Pop V; Lagojda A; Kuehne D; Geyer H; Schänzer W; Thevis M; “Research studies on the in Vivo Metabolic Process of the SARM YK11: Recognition and Characterization of Metabolites Possibly Helpful for Doping Controls.” Drug Screening and Analysis, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/ 30379415/.
  23. Carnac, Gilles, et al. “Myostatin in the Pathophysiology of Skeletal Muscle.” Existing Genomics, Bentham Science Publishers Ltd., Nov. 2007, www.ncbi.nlm.nih.gov/pmc/articles/PMC2647158/.
  24. Tsuchida, K. “Myostatin Inhibition by a Follistatin-Derived Peptide Ameliorates the Pathophysiology of Muscular Dystrophy Design Mice.” Acta Myologica: Myopathies and Cardiomyopathies: Authorities Journal of the Mediterranean Society of Myology, Pacini Editore MEDICAL SPA, July 2008, www.ncbi.nlm.nih.gov/pmc/articles/PMC2859604/.
  25. Kanno Y; Ota R; Someya K; Kusakabe T; Kato K; Inouye Y; “Selective Androgen Receptor Modulator, YK11, Regulates Myogenic Differentiation of C2C12 Myoblasts by Follistatin Expression.” Biological & Pharmaceutical Bulletin, U.S. National Library of Medication, pubmed.ncbi.nlm.nih.gov/ 23995658/.
  26. Kanno Y; Ota R; Someya K; Kusakabe T; Kato K; Inouye Y; “Selective Androgen Receptor Modulator, YK11, Regulates Myogenic Distinction of C2C12 Myoblasts by Follistatin Expression.” Biological & Pharmaceutical Publication, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/ 23995658/.
  27. Kearbey JD; Gao W; Narayanan R; Fisher SJ; Wu D; Miller DD; Dalton JT; “Selective Androgen Receptor Modulator (SARM) Treatment Prevents Bone Loss and Lowers Body Fat in Ovariectomized Rats.” Pharmaceutical Research, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/ 17063395/.
  28. Hatch, Orrin G. “S. 2742– 115th Congress (2017-2018): SARMs Control Act of 2018.” Congress.gov, 24 Apr. 2018, www.congress.gov/bill/115th-congress/senate-bill/2742.
  29. “What Is Prohibited.” World Anti-Doping Agency, www.wada-ama.org/en/content/what-is-prohibited/search/Sarms.
  30. Commissioner, Office of the. “FDA In Brief: FDA Cautions versus Utilizing SARMs in Body-Building Products.” U.S. Food and Drug Administration, FDA, www.fda.gov/news-events/fda-brief/fda-brief-fda-warns-against-using-sarms-body-building-products.
  31. Starr, Ranjani R. “Insufficient, Too Late: Ineffective Guideline of Dietary Supplements in the United States.” American Journal of Public Health, American Public Health Association, Mar. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4330859/.
  32. Using SARMs recreationally for bodybuilding is not an FDA-approved usage, implying safety is not ensured. Dietary supplements that aren’t FDA-approved are not managed, consisting of products professing to contain SARMs. SARMs are usually taken in cycles of 2 to three months at dosages of 5 to 15 milligrams per day. SARMs use numerous of the very same benefits as conventional steroids and testosterone supplements. Oncology, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/ 23499390/.

Related Articles:

Learn More (Proven SARMs):

Read More:

  1. HealthLine (What Is SARMs)
  2. WikiPedia

WE'RE LOYAL TO YOU,AND WE CAN BACK THAT UP.

SIGN UP FOR AN ACCOUNT

Every single batch is 3rd-party tested for purity because quality is our #1 concern.

Creat An Account

LIKE & SHARE OUR PAGE

LEAVE A PRODUCT REVIEW

Every single batch is 3rd-party tested for purity because quality is our #1 concern.

Shop Products

Latest Blog

October 10, 2021

Buy Sarms In Our Online Shop, Next Day Uk & Europe Shipment| provensarms.com

The Best SARMs in 2020: Is Taking SARMs for BodyBuilding Bad for You? Look: Ostarine MK-2866 Testolone RAD-140 Lingadrol LGD-4033 ...

read more +
September 20, 2021

Sarms Evaluation.

The Very Best SARMs in 2020: Is Taking SARMs for BodyBuilding Bad for You? Look: Ostarine MK-2866 Testolone RAD-140 Lingadrol LGD-40...

read more +
August 3, 2021

Everything You Required To Learn About Sarms.| provensarms.com

This Is Everything You Need to Learn About SARMs Key Takeaways SARM represents selective androgen receptor modulator, and it's a type of d...

read more +
August 23, 2021

Whatever You Required To Know About Sarms.

What Are SARMs: Are SARMs Safe and Should They Be Used in 2020? Have you been exercising for a while and following up with the correct diet pla...

read more +
Select your currency
GBP Pound sterling
EUR Euro