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What Are SARMs: Are SARMs Safe and Should They Be Used in 2020?

Despite your efforts to lose weight and adhere to a healthy diet, you haven’t seen any positive outcomes yet. While drinking protein shakes and taking extra BCAAs and creatine supplements, you may have reached a plateau in your weight loss. What may be the cause of this?
Could synthetic anabolic steroid hormones (SARMs) be the answer for you? Is it possible to use them for bodybuilding? We’ll provide you all the information you need to know about these supplements so that you can make an informed decision based on scientific evidence.

What Are SARMs?

A relatively recent family of medications known as selective androgen receptor modulators (SARMs) attach themselves to the androgen or male hormonal agent receptors in your body. They have anabolic, or muscle-building, residential or commercial characteristics, however, unlike steroids, they target specific types of tissues [1] and are not as effective as steroids.
SARMs aid in the development of muscle and bone, and they have been found to combat muscular waste caused by sickness, ageing, and osteoporosis. Since their capacity to increase power while causing fewer side effects than steroids, dietary supplement companies have actually began marketing them to athletes. [2]
Since they’re anabolic agents that boost performance, SARMs are on the World Anti-Doping Agency’s list of forbidden substances [ 3]

How Were SARMs Developed?

Non-steroidal androgens were discovered towards the close of the twentieth century as a potential treatment for infertility and the promotion of hormone production [4].
Scientists later created a variety of SARMs to help patients suffering from illnesses such as Alzheimer’s, cancer, and osteoporosis maintain or regain muscle mass. [2]

Are SARMs Safe and FDA Approved?

Several SARMs are generally considered safe, although their use has not been approved by the FDA. In order to be fully permitted by regulatory agencies for uses other than medical research, more research studies must be conducted. [5]
There is no guarantee that dietary supplements containing SARMs will be safe to consume. It is possible that the components list is deceptive because they have not been authorised by the FDA for recreational use.

Are SARMs Legal?

While it is permissible to purchase SARMs in the United States, there is one important caveat: they are still considered experimental substances, rather than dietary supplements.
Purchasing them isn’t a drug offense. They differ from anabolic steroids, which are prohibited to have and sell [6]

Can a Medical Professional Prescribe Me SARMs?

Medications such as SARMs for medical usage in illnesses such as breast and prostate cancer, Alzheimer’s disease, and Parkinson’s disease might be recommended by a physician as part of a scientific trial or for a research study. [2] The FDA has not approved the marketing of SARMs for any other use as of yet.

How Do SARMs Work?

A class of drugs known as selective androgen receptor modulators (SARMs) stimulate the androgen receptors in your cells, causing them to expand [2]
Testosterone is a crucial hormone when it comes to the production of lean muscle mass. While an anabolic steroid boosts testosterone levels throughout your entire body, SARMs attach to androgen receptors on certain types of tissue, such as your bones and muscles, rather than throughout your entire body.
Non-steroidal Selective Androgen Receptor Modulators signal to your cells to increase the amount of muscle and bone they produce, resulting in greater results in the gym for you. Naturally, lifting weights and eating a healthy diet will be required in order to see results; but, SARMs can help your muscles respond more quickly to these stimuli.

What Are the SARMs Components?

Testolone RAD-140 or YK-11 are among the substances that are commonly utilised for athletic activities. Other substances include Cardarine, Ostarine, Ligandrol, Testolone RAD-140, and YK-11. Supplements containing SARMs may also include vitamins and minerals that are beneficial to your health.
Your best bet is to select the top brands to make sure their components are as mentioned on the bundle.

Are SARMs Much Better Than Steroids?

Numerous factors make SARMs superior to steroids, but the most important of them is the fact that they have less negative side effects. The androgen receptors in certain types of tissues are merely activated, rather than your overall testosterone levels being raised, by these medications. In the long run, this minimises the risk of issues occurring.
Anabolic steroids work by stimulating the body’s androgen receptors, which causes muscular hypertrophy and growth to occur. Unlike SARMs, they have a more widespread effect. They are not only illegal for recreational use, but they can also have long-term and major negative consequences, such as the following:
  1. Cardiovascular disease.
  2. Liver toxicity.
  3. Mood disorders, aggressive behavior, and suicidal tendencies.
  4. Acne.
  5. Impotence and shrinking of testicles.
  6. Deepened voice and masculinization in women [9]
As opposed to anabolic steroids, SARMs are not as potent as they are and do not have the same masculinity-enhancing effects, making them a far better choice for female athletes. [10]

Why Should I Utilize SARMs?

These are some of the results you could achieve with SARMs:
  1. Burning fat for fuel.
  2. Improving running efficiency [11]
  3. Decreased recovery time.
  4. Building lean body mass [12]
  5. Increasing bone density.

SARMs in Bodybuilding

Because of their muscle-building characteristics and simplicity of usage as compared to anabolic steroids, SARMs are increasingly popular among bodybuilders. If you want to use SARMs for any of the following: maintenance, bulking, or cutting, you’ll need to discover the optimal SARM for each goal.
You must completely adhere to the instructions when using SARMs for bodybuilding. To begin, use a modest dose and gradually increase it.
Because these products have the potential to interfere with your body’s natural testosterone production, it’s best to only use them for short periods of time (8 to 12 weeks at a time). Following that, you’ll need to give your body a rest of 4 to 12 weeks to ensure that it doesn’t become too used to the SARM. [12]
Depending on the medicine, the daily amount varies, but for the greatest results, you should take your SARMs around an hour before you exercise to maximise their effectiveness. You may also stack them together to maximise your benefits, for example, by combining Ligandrol with Andarine to achieve greater results.
The dose of SARMs for bodybuilding should be reduced by half for women compared to the dosage for men.

Do SARMs Have Adverse Effects?

In general, the negative effects of SARMs are less and less severe than those of anabolic steroids, which is a good thing. Using SARMs supplement items, on the other hand, has a tiny chance of developing side effects.
However, while Cardarine has been shown to have some potential carcinogenic effects on mice in animal studies, human trials have not revealed any significant negative consequences. [13]
Although one case study linked Ligandrol to liver damage, a more large research study revealed that it was well-tolerated. [14] [12]

Are There SARMs in Dietary Supplements?

Yes, SARMs are available as dietary supplement options in a variety of forms. Other dietary additions, such as vitamins and branched-chain amino acids, or BCAAs, may also be used in order to improve efficiency, such as BCAAs. [15]

Are SARMs Restricted on the World Anti-Doping Agency (WADA) List?

In fact, the World Anti-Doping Organization (WADA) has forbidden the use of most Selective Androgen Receptor Modulators (SARMs), therefore they are not suggested for competitive professional athletes who are subjected to drug screening. They are classified as anabolic agents in the S1 classification [16]

Exist Any Case Studies About the Use of SARMs?

There are only a few research studies on SARMs in general, and even fewer case studies, and this is true across the board. We’ll have to wait for further facts to emerge gradually when researchers get the opportunity to investigate the full potential of SARMs, which will take some time.
While an anabolic steroid boosts testosterone levels across your whole body, SARMs bind to androgen receptors on certain types of tissue, such as your muscles and bones, increasing testosterone levels solely in those areas.
Supplements containing SARMs may also contain vitamins and minerals that are beneficial to your overall health. The fact that SARMs have less adverse effects than steroids is one of the most important reasons why SARMs are preferable to steroids. Unlike SARMs, they have a more widespread effect. Yes, most Selective Androgen Receptor Modulators (SARMs) are outlawed by the World Anti-Doping Agency (WADA), making them unsuitable for use by competitive professional athletes who are subjected to drug testing.

Ladies and sarms

Ladies have far lower testosterone levels than males, making it considerably more difficult for them to build muscle [17]
Because they are tissue-specific, SARMs supplements are considerably safer for women than steroid injections. This implies that they do not increase testosterone production to dangerously high levels across the entire body.
Some SARMs are particularly beneficial for females since they target both bone and muscle at the same time. Women are four times more prone than males to develop osteoporosis, therefore taking a bone-building SARMs dietary supplement is essential, especially if you’re over the age of 50 [18]
Cardarine is especially beneficial for women since it allows you to workout harder and burn stubborn fat without the bad side effects of steroids. Cardarine is a natural supplement that is safe to use. [11]
Because SARM usage might cause your body’s natural testosterone production to decrease, women should make sure they are taking a lesser dose in order to maintain their testosterone levels stable. Keep in mind that your body needs time to recover between cycles in order for it to function at its optimal level.

What Are the Best SARMs?

Ostarine, Testolone, and Ligandrol are the three most effective SARMs in general. Take a look at our comprehensive guide on the most effective SARMs.

The Bottom Line

SARMs (Selective Androgen Receptor Modulators) are a relatively recent finding in the field of research. However, while they are similar to steroids in that they stimulate the production of androgen receptors in cells to promote muscular growth, they only target bone and muscle tissue. You get equivalent achievements while experiencing fewer negative repercussions.
Keep in mind that while SARMs have not been recognised by the FDA for recreational use yet, the nutritional supplements that are contained within them are not regulated. It’s also important to remember that SARMs are illegal by the World Anti-Doping Organization, therefore athletes who are competing should avoid using them.


  1. “Selective Androgen Receptor Modulators: Current Knowledge and Clinical Applications.” Sexual Medicine Reviews, U.S. National Library of Medicine, Jan. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6326857/.
  2. “Selective Androgen Receptor Modulators: the Future of Androgen Treatment?” Translational Andrology and Urology, AME Publishing Business, Mar. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7108998/.
  3. “What Is Prohibited.” World Anti-Doping Company, www.wada-ama.org/en/content/what-is-prohibited/prohibited-at-all-times/anabolic-agents.
  4. “Discovery of Nonsteroidal Androgens.” Biochemical and Biophysical Research Communications, U.S. National Library of Medication, 6 Mar. 1998, pubmed.ncbi.nlm.nih.gov/ 9514878/.
  5. “FDA In Brief: FDA Warns versus Using SARMs in Body-Building Products.” U.S. Fda, FDA, 31 Oct. 2017, www.fda.gov/news-events/fda-brief/fda-brief-fda-warns-against-using-sarms-body-building-products.
  6. “Steroid Abuse by Law Enforcement Personnel”. Drug Enforcement Administration, U.S. Department of Justice, www.deadiversion.usdoj.gov/pubs/brochures/steroids/lawenforcement/.
  7. “Impact of Testosterone on Muscle Mass and Muscle Protein Synthesis.” Journal of Applied Physiology (Bethesda, Md.: 1985), U.S. National Library of Medication, Jan. 1989, pubmed.ncbi.nlm.nih.gov/ 2917954/.
  8. “Chemical Structure and Labeling of Substances Marketed as Selective Androgen Receptor Modulators and Offered by means of the Internet.” JAMA, American Medical Association, 28 Nov. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5820696/.
  9. “Anabolic Steroid Toxicity.” StatPearls [Internet], U.S. National Library of Medicine, 24 June 2020, www.ncbi.nlm.nih.gov/books/NBK544259/.
  10. “Expanding the Healing Use of Androgens by means of Selective Androgen Receptor Modulators (SARMs).” Drug Discovery Today, U.S. National Library of Medication, Mar. 2007, www.ncbi.nlm.nih.gov/pmc/articles/PMC2072879/.
  11. “A Metabolomic Study of the PPARδ Agonist GW501516 for Enhancing Running Endurance in Kunming Mice.” Scientific Reports, Nature Publishing Group, 6 May 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4421799/.
  12. “The Security, Pharmacokinetics, and Effects of LGD-4033, a Novel Nonsteroidal Oral, Selective Androgen Receptor Modulator, in Healthy Boy.” The Journals of Gerontology. Series A, Biological Sciences and Medical Sciences, U.S. National Library of Medicine, 28 Mar. 2012, pubmed.ncbi.nlm.nih.gov/ 22459616/.
  13. “1.2. Cardarine.” Therapeutic Product Administration (TGA), Australian Federal Government Department of Health, 5 Feb. 2018, www.tga.gov.au/book-page/12-cardarine.
  14. “Ligandrol (LGD-4033)-Caused Liver Injury.” ACG Case Reports Journal, Wolters Kluwer, 11 June 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7304490/.
  15. “Branched-Chain Amino Acids and Muscle Protein Synthesis in People: Myth or Truth?” Journal of the International Society of Sports Nutrition, BioMed Central, 22 Aug. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/.
  16. “What Is Prohibited.” World Anti-Doping Company, www.wada-ama.org/en/content/what-is-prohibited/prohibited-at-all-times/anabolic-agents.
  17. “Revisiting the Role of Testosterone: Are We Missing out on Something?” Reviews in Urology, MedReviews, LLC, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5434832/.
  18. “Gender Variations in Osteoporosis.” Journal of Scientific Medicine Research, Elmer Press, May 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5380170/.
  19. Some SARMs are specifically excellent for women because they target bone together with muscles. Selective Androgen Receptor Modulators (SARMs) are a relatively brand-new discovery in science. They are similar to steroids in that they promote androgen receptors in cells to make your muscles grow, however they target just bone and muscle tissue., U.S. National Library of Medication, 24 June 2020, www.ncbi.nlm.nih.gov/books/NBK544259/.
  20. Series A, Biological Sciences and Medical Sciences, U.S. National Library of Medicine, 28 Mar. 2012, pubmed.ncbi.nlm.nih.gov/ 22459616/.
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