Menu

How To Take Sarms| provensarms.com | 2020

Published Date: July 4, 2021


man, weight lifter, muscular

The Very Best SARMs in 2020: Is Taking SARMs for BodyBuilding Bad for You?

First Look:
  1. Ostarine MK-2866
  2. Testolone RAD-140
  3. Lingadrol LGD-4033
  4. YK-11
  5. Andarine S-4
SARMs stands for Selective Androgen Receptor Modulators. These compounds share comparable properties with anabolic steroids but, according to the name, are more selective in how they work. As a receptor modulator, they have set impacts on particular tissues or areas.
Relatively, steroids are infamous for impacting more than muscle growth and efficiency: the risks are no secret.
SARMs are a relatively novel muscle-building alternative, however that’s not to state they don’t have a strong base of supporters already.
We delve into the science behind SARMs and examine five popular ranges to expose what each can do for you. We examine how they work with fact-based research study based upon genuine studies– no unproven claims here.

The Very Best SARMs in 2020

1. Ostarine MK-2866– Best SARM Overall

Ostarine MK-2866 is also understood as Ostarine, Enobosarm, or GTx-024. This SARM, developed by GTx, Inc. mimics the action of testosterone. 2]

How it Works

Ostarine recreates testosterone’s effects: it was originally created to treat conditions caused, or intensified, by testosterone deficiencies. Just like all SARMs, it binds to androgen receptors throughout your body [3]
There’s no certified research study on this compound for bodybuilding, it has shown success in the muscle-building department. 5]
MK-2866 can get results in dosages as low as one milligram. Per one study on cancer patients struggling with muscle wasting, stair-climbing power enhanced significantly, with greater improvements seen in those taking a greater dose [6]
Animal trials reveal that Ostarine might likewise increase bone density and avoid bone loss. Since powerlifting and other intensive bodybuilding exercises can increase your risk for fractures, it deserves considering for that alone [7] [8]

Ostarine MK-2866 Side Effects

Ostarine MK-2866 is non-steroidal; it isn’t really testosterone, although it works likewise. Negative effects are minimal compared to traditional androgenic representatives [9]
You might experience mild stomach pain, diarrhea, irregularity, or nausea. Pregnant and breastfeeding females must prevent Ostarine. These are delicate times, keep things natural.

Bottom Line

Testosterone is the driving force behind numerous beneficial body processes, from bodybuilding to increased physical function. Since Ostarine selectively mimics testosterone’s abilities, it’s quickly one of the best SARMs for efficiency improvement and muscle gain.

2. Testolone RAD-140– Finest for Expanding

Testolone RAD-140 was initially developed to target conditions like breast cancer and muscle wasting. It is among the most potent SARMs, making it an ideal candidate if you want to bulk up and build muscle quick [10]

How it Works

RAD-140 shows a remarkable affinity for androgen-receptor cells in the body. It’s likewise extremely selective compared to other SARMs; it does not affect other steroid-hormone receptors. Initial research studies on the compound reveal Testolone increases lean body mass without affecting fat mass [11]
SARMs are already discerning by definition, but research study verifies that RAD-140 binds especially well to the androgen receptors in bone and muscle. It blocks androgen receptors in the prostate and breasts, decreasing the threat of prostate and breast cancer [12]
RAD-140 is a more secure treatment option to combat muscle wasting than testosterone replacement treatment and anabolic steroids. Both can worsen or provoke cancers due to the overstimulation of androgen receptors [13]
Testolone could also increase brainpower. Early trials found that it can lower brain cell death triggered by aging. Anabolic steroid usage is connected with increased brain abnormalities, making this SARM much more promising [14] [15]
Trials show it may even reduce breast cancer. Its enhanced selectivity also implies that, for females, the risk of other unpleasant androgenic results such as hair development is low [16]

Testolone RAD-140 Adverse Effects

Anecdotal reports from RAD-140 users warn of queasiness for first-time users. Other potential unfavorable effects include insomnia or sleepiness– experiences differ depending upon the dosage and cycle length.

Bottom Line

If you’re in a bulking cycle, Testolone’s swift muscle-building capabilities are amongst the finest. As one of the most discriminating SARMs, it’s likewise excellent for targeting muscle and bone without impacting anything else.

3. Lingadrol LGD-4033– Finest for Ladies

Lingadrol, or LGD-4033, is a SARM utilized to fight bone and muscle loss, resulting from osteoporosis. It is among the very best SARMs for ladies due to the fact that they are more vulnerable to bone disease. Lingadrol is also amongst the few SARMs to undergo human trials with appealing outcomes [17]

How it Works

LGD-4033 boasts high selectivity when it bonds to androgen-receptive cells in the body, selecting those in bones and muscles. It likewise works promptly: a 21-day study on healthy guys discovered all participants delighted in increased lean body mass [18]
Within this brief period, individuals also showed increased leg press strength and stair-climbing power.
Does ranged from simply 0.1-1mg, showing its ultra-high effectiveness. Because ladies naturally develop muscle at a slower speed than guys, due to lower testosterone levels, LGD-4033 could be a great strategy to kickstart muscle gain [19]
Animal trials verify recommended that Lingadrol might be proficient at positively affecting bones and muscles without hindering delicate areas, like the prostate. Results consisted of increased bone mass and strength, as well as improved sexual function [20]

Lingadrol Side Impacts

Some users may experience stomach difficulty, such as queasiness or abdominal pain. Bear in mind that variables such as your diet and for how long you select to cycle the substance impact its results.

Bottom Line

Considering that the loss of bone density is more common, and tends to begin at an earlier age, in women than males, we designate it as the best SARM for women. The powerful capacity of LGD-4033 to develop lean muscle in the body makes it a feasible choice for many bodybuilders [ 21]


4. YK-11– Best for Quick Gains

Aside from the typical SARMs attributes, YK-11 stands apart because it hinders myostatin. This substance inhibits cell development and distinction in muscles. If you’re after fast development, that ability makes it an optimum SARM.

How it Functions

This SARM has actually limited research study readily available, but what exists is promising. It reduces myostatin, a natural substance in the body that negatively affects muscle development. Myostatin is one of the culprits behind muscle wasting in elderly or chronically ill people [22] [23]
Suppressing myostatin can not only avoid muscle atrophy and loss, however it can likewise improve development too. Research study supports that strength gains are another favorable repercussion of restricting myostatin [24]
At the exact same time, YK-11 increases follistatin expression, a handy protein that contributes to muscle metabolism, development, and fertility. 26]

YK-11 Negative Effects

Pre-owned reports from YK-11 users point out joint and tendon discomfort as a possible adverse effects. Since there’s minimal scientific research about it, pregnant and breastfeeding women must prevent it.

Bottom Line

The myostatin-inhibiting action of this SARM is worth a try for the novice that desires quick results. Experienced bodybuilders can likewise use it to accelerate the bulking process.

5. Andarine S-4– Finest for Cutting Fat

Andarine is a selective androgen receptor that ranks among the very best SARMs for cutting. Like Ostarine, it’s a product of GTx, Inc. It was established to fight osteoporosis and muscle wasting– so you can imagine what it can do for a healthy person.
Apart from enhancing muscle mass, S-4 can help with fat loss too. Larger muscles, combined with enhanced fat loss, need to assist you accomplish that sought after “cut” appearance.
Err on the side of care and avoid supplementing with Andarine while pregnant and breastfeeding. Increased loss of hair is a possible result, although bear in mind that reports of Andarine negative effects vary drastically.

SARMs are already discerning by definition, but research study confirms that RAD-140 binds particularly well to the androgen receptors in bone and muscle. Lingadrol, or LGD-4033, is a SARM utilized to fight bone and muscle loss, resulting from osteoporosis. It is one of the best SARMs for ladies because they are more vulnerable to bone disease. Considering that the loss of bone density is more common, and tends to begin at an earlier age, in women than guys, we designate it as the finest SARM for ladies. Andarine is a selective androgen receptor that ranks among the finest SARMs for cutting.


SARMs Purchasing Guide and Frequently Asked Questions

Let’s discuss what SARMs can do for you, and what you ought to understand when it concerns purchasing and utilizing SARMS.

Are SARMs Legal?

05-Are-SARMs-Legal

Recreational SARMs within dietary supplements exist in somewhat grey areas: they’re sold in dietary supplements, and they’re also a DEA-controlled substance– in the exact same classification as steroids [28]
Professional athletes looking for to complete expertly need to understand The World Anti-Doping Company (WADA) prohibits SARMs [29]

Are SARMs Safe?

Utilizing SARMs recreationally for bodybuilding is not an FDA-approved usage, indicating safety is not guaranteed. Research study is restricted regarding how they impact the body long-term, and there are no scientific examinations into utilizing them in cycles recreationally [30]
Dietary supplements that aren’t FDA-approved are not managed, including products claiming to consist of SARMs. The ingredient list could be misleading, specifying nonexistent or inaccurate quantities of the SARM in question [31]

Can SARMs Make You Stronger?

Yes, specific SARMs can improve your strength, particularly when combined with extensive exercises. Plenty of research studies verify that SARMs increase participants’ physical function (which includes strength).

Where Can You Find SARMs for Sale?

Numerous dietary supplements targeted at bodybuilders and physical fitness enthusiasts declare to include SARMs. You ought to take these labels with a grain of salt, particularly if the brand name isn’t trustworthy.
Try to find highly-reviewed suppliers that are popular. It isn’t a good idea to purchase SARMs from dodgy places or private individuals, no matter what strength or quantity they promote.

How and When Should You Utilize SARMs?

You ought to only utilize SARMs if you’re otherwise healthy with no pre-existing conditions. Women should avoid trying to build muscle mass with these substances while breastfeeding or pregnant.
SARMs are generally taken in cycles of 2 to 3 months at dosages of five to 15 milligrams per day. They’re also available as tablets or pills. Personal elements like your goals (e.g., bulking vs cutting) will likewise contribute in how you take them.
The ideal cycle and dosage daily will rely on the compound you’re taking: 8 weeks is quite standard. Some bodybuilders reduce the cycle to 4 weeks or extend it to a 12-week cycle.
As a rule, you need to begin your very first cycle with a low dose to see how you respond and stick to a much shorter cycle of 4 to 8 weeks. Testolone is extremely potent even in small dosages, so you don’t want to go overboard with how much you take.
You should never press your cycle to beyond 12 weeks. Prevent upping your dose daily in big increments: if you decide to increase it, choose no more than 5mg.
If you experience serious side effects, cut your cycle short, and check with your physician. SARMs might not be as harmful as regular steroids, however that does not make them 100-percent safe.

Should You Utilize SARMs for Bodybuilding?

There are plenty of success stories from bodybuilders using SARMs in cycles to increase muscle mass and efficiency. It depends on you to weigh out the threats and benefits of taking these compounds.
SARMs do have far fewer nasty negative effects than conventional bodybuilding supplements. Still, you ought to work out care and screen yourself thoroughly when you cycle.

What Are the Benefits of Taking SARMs?

SARMs use a number of the very same perks as standard steroids and testosterone supplements. They can improve muscle mass, strength, efficiency, and even brain function. Some can assist in cutting fat and increasing bone density.
These compounds are not devoid of side effects, many of the dreadful signs bodybuilders fear from anabolic steroids, and testosterone supplements won’t follow.
Anabolic steroids can likewise cause opposite-sex characteristics to manifest, e.g. body hair development in females or breasts in males. Both genders also experience increased cancer danger, aggression, acne, loss of hair, and more.
What Are the Negative Effects of SARMs?
Adverse effects vary depending upon the kind of SARM, your cycle, dosage, and general health. Many studies exploring SARMs for medical applications highlight minimal negative results.

Do SARMs Lower Testosterone Levels?

Yes, a selective androgen receptor can decrease testosterone levels at greater doses, depending upon type of SARM.

Should Ladies Take SARMs?

SARMs are an enticing option to anabolic steroids. Women benefit huge, as the negative repercussions of traditional steroids or testosterone supplementation in women are typically serious.
Some SARMs are even considered appealing in the treatment of muscle waste, breast cancer, and other disorders in females.

Is MK 677 a SARM?

MK 677, or Ibutamoren, is commonly believed to come from the family of SARMs, but it doesn’t. It controls development hormonal agent and stimulates ghrelin, the hormone responsible for appetite.
These residential or commercial properties make MK 677 an exciting prospect for bodybuilders aiming to bulk up, but its not a SARM.

Rounding Up

SARMs can be outstanding help to accomplish your bodybuilding objectives. Still, it’s important to avoid abusing them and use sound judgment when picking the best SARMs for you.
Similar to any artificial compound, the potential for unfavorable results exists. The danger is significantly lower than with other alternatives like testosterone, however it still exists.
Remember that no official regulatory body screens SARMs. Look for makers with a good reputation and reviews if you select to supplement with these items.

Referrals

  1. “Enobosarm.” National Center for Biotechnology Details. PubChem Substance Database, U.S. National Library of Medication, pubchem.ncbi.nlm.nih.gov/ compound/Enobosarm.
  2. Pasiakos, Stefan M, et al. “Impacts of Testosterone Supplements on Body Structure and Lower-Body Muscle Function throughout Extreme Workout- and Diet-Induced Energy Deficit: A Proof-of-Concept, Single Centre, Randomised, Double-Blind, Controlled Trial.” EBioMedicine, Elsevier, Aug. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6711889/.
  3. The Scientific Biochemist. Evaluations, The Australian Association of Clinical Biochemists, Feb. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4810760/.
  4. Dalton, James T, et al. “The Selective Androgen Receptor Modulator GTx-024 (Enobosarm) Enhances Lean Body Mass and Physical Function in Healthy Elderly Male and Postmenopausal Ladies: Results of a Double-Blind, Placebo-Controlled Phase II Trial.” Journal of Cachexia, Sarcopenia and Muscle, Springer-Verlag, Sept. 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3177038/.
  5. Papanicolaou DA; Ather SN; Zhu H; Zhou Y; Lutkiewicz J; Scott BB; Chandler J; “A Stage IIA Randomized, Placebo-Controlled Clinical Trial to Research Study the Effectiveness and Safety of the Selective Androgen Receptor Modulator (SARM), MK-0773 in Female Participants with Sarcopenia.” The Journal of Nutrition, Health & Aging, U.S. National Library of Medication, pubmed.ncbi.nlm.nih.gov/ 23732550/.
  6. “PubMed Central Image Audience.” National Center for Biotechnology Information, U.S. National Library of Medicine, www.ncbi.nlm.nih.gov/core/lw/2.0/html/tileshop_pmc/tileshop_pmc_inline.html?title=Click on image to zoom.
  7. Hoffmann DB; Komrakova M; Pflug S; von Oertzen M; Saul D; Weiser L; Walde TA; Wassmann M; Schilling AF; Lehmann W; Sehmisch S; “Assessment of Ostarine as a Selective Androgen Receptor Modulator in a Rat Model of Postmenopausal Osteoporosis.” Journal of Bone and Mineral Metabolism, U.S. National Library of Medication, pubmed.ncbi.nlm.nih.gov/ 29785666/.
  8. Bengtsson, Victor, et al. “Story Review of Injuries in Powerlifting with Unique Reference to Their Association to the Squat, Bench Press and Deadlift.” BMJ Open Sport & Workout Medicine, BMJ Publishing Group, 17 July 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6059276/.
  9. Dobs AS; Boccia Recreational Vehicle; Croot CC; Gabrail NY; Dalton JT; Hancock ML; Johnston MA; Steiner MS; “Impacts of Enobosarm on Muscle Wasting and Physical Function in Clients with Cancer: a Double-Blind, Randomised Controlled Stage 2 Trial.” The Lancet. Oncology, U.S. National Library of Medication, pubmed.ncbi.nlm.nih.gov/ 23499390/.
  10. “Testolone.” National Center for Biotechnology Information. PubChem Substance Database, U.S. National Library of Medication, pubchem.ncbi.nlm.nih.gov/ compound/Testolone.
  11. Miller, Chris P, et al. “Design, Synthesis, and Preclinical Characterization of the Selective Androgen Receptor Modulator (SARM) RAD140.” ACS Medicinal Chemistry Letters, American Chemical Society, 2 Dec. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC4018048/.
  12. Eisenberg, Michael Louis. “Testosterone Replacement Therapy and Prostate Cancer Occurrence.” The World Journal of Guys’s Health, Korean Society for Sexual Medication and Andrology, Dec. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4709428/.
  13. Salerno, Monica, et al. “Anabolic Androgenic Steroids and Carcinogenicity Focusing on Leydig Cell: a Literature Evaluation.” Oncotarget, Impact Journals LLC, 10 Apr. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5922407/.
  14. Jayaraman A; Christensen A; Moser VA; Vest RS; Miller CP; Hattersley G; Pike CJ; “Selective Androgen Receptor Modulator RAD140 Is Neuroprotective in Cultured Neurons and Kainate-Lesioned Male Rats.” Endocrinology, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/ 24428527/.
  15. Kaufman, Marc J, et al. “Brain and Cognition Problems in Long-Term Anabolic-Androgenic Steroid Users.” Drug and Alcohol Dependence, U.S. National Library of Medication, 1 July 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4458166/.
  16. Yu Z; He S; Wang D; Patel HK; Miller CP; Brown JL; Hattersley G; Saeh JC; “Selective Androgen Receptor Modulator RAD140 Hinders the Growth of Androgen/Estrogen Receptor-Positive Breast Cancer Models with a Distinct Mechanism of Action.” Scientific Cancer Research: an Official Journal of the American Association for Cancer Research Study, U.S. National Library of Medication, pubmed.ncbi.nlm.nih.gov/ 28974548/.
  17. “4-((R)-2-((R)-2,2,2-Trifluoro-1-Hydroxyethyl)Pyrrolidin-1-Yl)-2-(Trifluoromethyl)Benzonitrile.” National Center for Biotechnology Details. PubChem Compound Database, U.S. National Library of Medicine, pubchem.ncbi.nlm.nih.gov/ compound/lgd -4033.
  18. Basaria, Shehzad, et al. “The Safety, Pharmacokinetics, and Results of LGD-4033, an Unique Nonsteroidal Oral, Selective Androgen Receptor Modulator, in Healthy Young Men.” The Journals of Gerontology. Series A, Biological Sciences and Medical Sciences, Oxford University Press, Jan. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC4111291/.
  19. Haizlip, K M, et al. “Sex-Based Distinctions in Skeletal Muscle Kinetics and Fiber-Type Structure.” Physiology (Bethesda, Md.), American Physiological Society, Jan. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4285578/.
  20. Miner JN; Chang W; Chapman MS; Finn PD; Hong MH; López FJ; Marschke KB; Rosen J; Schrader W; Turner R; van Oeveren A; Viveros H; Zhi L; Negro-Vilar A; “An Orally Active Selective Androgen Receptor Modulator Is Efficacious on Bone, sex, and muscle Function with Minimized Influence On Prostate.” Endocrinology, U.S. National Library of Medication, pubmed.ncbi.nlm.nih.gov/ 17023534/.
  21. Alswat, Khaled A. “Gender Variations in Osteoporosis.” Journal of Medical Medicine Research, Elmer Press, May 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5380170/.
  22. Piper T; Dib J; Putz M; Fusshöller G; Pop V; Lagojda A; Kuehne D; Geyer H; Schänzer W; Thevis M; “Studies on the in Vivo Metabolic Process of the SARM YK11: Recognition and Characterization of Metabolites Potentially Useful for Doping Controls.” Drug Testing and Analysis, U.S. National Library of Medication, pubmed.ncbi.nlm.nih.gov/ 30379415/.
  23. Carnac, Gilles, et al. “Myostatin in the Pathophysiology of Skeletal Muscle.” Existing Genomics, Bentham Science Publishers Ltd., Nov. 2007, www.ncbi.nlm.nih.gov/pmc/articles/PMC2647158/.
  24. Tsuchida, K. “Myostatin Inhibition by a Follistatin-Derived Peptide Ameliorates the Pathophysiology of Muscular Dystrophy Model Mice.” Acta Myologica: Cardiomyopathies and myopathies: Authorities Journal of the Mediterranean Society of Myology, Pacini Editore MEDICAL SPA, July 2008, www.ncbi.nlm.nih.gov/pmc/articles/PMC2859604/.
  25. Kanno Y; Ota R; Someya K; Kusakabe T; Kato K; Inouye Y; “Selective Androgen Receptor Modulator, YK11, Controls Myogenic Distinction of C2C12 Myoblasts by Follistatin Expression.” Biological & Pharmaceutical Bulletin, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/ 23995658/.
  26. Kanno Y; Ota R; Someya K; Kusakabe T; Kato K; Inouye Y; “Selective Androgen Receptor Modulator, YK11, Controls Myogenic Distinction of C2C12 Myoblasts by Follistatin Expression.” Biological & Pharmaceutical Publication, U.S. National Library of Medication, pubmed.ncbi.nlm.nih.gov/ 23995658/.
  27. Kearbey JD; Gao W; Narayanan R; Fisher SJ; Wu D; Miller DD; Dalton JT; “Selective Androgen Receptor Modulator (SARM) Treatment Prevents Bone Loss and Lowers Body Fat in Ovariectomized Rats.” Pharmaceutical Research, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/ 17063395/.
  28. Hatch, Orrin G. “S. 2742– 115th Congress (2017-2018): SARMs Control Act of 2018.” Congress.gov, 24 Apr. 2018, www.congress.gov/bill/115th-congress/senate-bill/2742.
  29. “What Is Prohibited.” World Anti-Doping Company, www.wada-ama.org/en/content/what-is-prohibited/search/Sarms.
  30. Commissioner, Workplace of the. “FDA In Brief: FDA Warns against Using SARMs in Body-Building Products.” U.S. Food and Drug Administration, FDA, www.fda.gov/news-events/fda-brief/fda-brief-fda-warns-against-using-sarms-body-building-products.
  31. Starr, Ranjani R. “Too Little, Too Late: Inefficient Regulation of Dietary Supplements in the United States.” American Journal of Public Health, American Public Health Association, Mar. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4330859/.
  32. Utilizing SARMs recreationally for bodybuilding is not an FDA-approved use, meaning safety is not ensured. Dietary supplements that aren’t FDA-approved are not controlled, including items purporting to contain SARMs. SARMs are usually taken in cycles of two to three months at doses of 5 to 15 milligrams per day. SARMs offer numerous of the same advantages as standard steroids and testosterone supplements. Oncology, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/ 23499390/.

Related Articles:

Learn More (Proven SARMs):

Read More:

  1. HealthLine (What Is SARMs)
  2. WikiPedia

WE'RE LOYAL TO YOU,AND WE CAN BACK THAT UP.

SIGN UP FOR AN ACCOUNT

Every single batch is 3rd-party tested for purity because quality is our #1 concern.

Creat An Account

LIKE & SHARE OUR PAGE

LEAVE A PRODUCT REVIEW

Every single batch is 3rd-party tested for purity because quality is our #1 concern.

Shop Products

Latest Blog

August 3, 2021

Everything You Required To Learn About Sarms.| provensarms.com

This Is Everything You Need to Learn About SARMs Key Takeaways SARM represents selective androgen receptor modulator, and it's a type of d...

read more +
August 23, 2021

Whatever You Required To Know About Sarms.

What Are SARMs: Are SARMs Safe and Should They Be Used in 2020? Have you been exercising for a while and following up with the correct diet pla...

read more +
January 1, 2021

Research study To Examine The Security & Effectiveness Of 13 Weeks Of Sarm Gsk2881078| provensarms.com

What is SARMs and its Health Advantages: Everything You Required to Know HOW ARE THEY DIFFERENT FROM STEROIDS? SARMs, likewise called se...

read more +
September 10, 2021

Top Weight-loss Medications Finest Sarms Stack For Weight-loss Conquip Continence Solutions

What Are SARMs: Are SARMs Safe and Should They Be Used in 2020? Have you been exercising for a while and following up with the correct diet pla...

read more +
Select your currency
GBP Pound sterling
EUR Euro