Menu

Finest Sarms Cycle Guide And Dosages.| provensarms.com

Published Date: August 17, 2021


The Very Best SARMs in 2020: Is Taking SARMs for BodyBuilding Bad for You?

Look:
  1. Ostarine MK-2866
  2. Testolone RAD-140
  3. Lingadrol LGD-4033
  4. YK-11
  5. Andarine S-4
SARMs mean Selective Androgen Receptor Modulators. These compounds share similar residential or commercial properties with anabolic steroids however, based on the name, are more selective in how they work. As a receptor modulator, they have actually set effects on specific tissues or locations.
Comparatively, steroids are infamous for impacting more than muscle development and performance: the risks are obvious.
SARMs are a reasonably novel muscle-building alternative, but that’s not to state they don’t have a solid base of supporters already.
We explore the science behind SARMs and review five popular varieties to reveal what each can do for you. We examine how they deal with fact-based research study based on legitimate research studies– no unfounded claims here.

The Best SARMs in 2020

1. Ostarine MK-2866– Best SARM Overall

Ostarine MK-2866 is also referred to as Ostarine, Enobosarm, or GTx-024. This SARM, developed by GTx, Inc. mimics the action of testosterone. Considering that this male hormone can assist you shed undesirable fat, enhance lean muscle mass, and increase energy, it’s a well-rounded winner [1] [2]

How it Works

Ostarine reproduces testosterone’s impacts: it was originally developed to deal with conditions triggered, or worsened, by testosterone deficiencies. Just like all SARMs, it binds to androgen receptors throughout your body [3]
There’s no licensed research study on this substance for bodybuilding, it has actually shown success in the muscle-building department. 5]
MK-2866 can get results in dosages as low as one milligram. Per one study on cancer clients struggling with muscle wasting, stair-climbing power improved substantially, with higher improvements seen in those taking a higher dose [6]
Animal trials show that Ostarine might also increase bone density and avoid bone loss. Considering that powerlifting and other intensive bodybuilding exercises can increase your threat for fractures, it’s worth thinking about for that alone [7] [8]

Ostarine MK-2866 Side Effects

Ostarine MK-2866 is non-steroidal; it isn’t actually testosterone, although it works similarly. Negative effects are minimal compared to traditional androgenic agents [9]
You may experience mild stomach pain, queasiness, irregularity, or diarrhea. Pregnant and breastfeeding women ought to avoid Ostarine. These are delicate times, keep things natural.

Bottom Line

Testosterone is the driving force behind lots of useful body procedures, from muscle building to increased physical function. Given that Ostarine selectively mimics testosterone’s abilities, it’s easily one of the best SARMs for performance enhancement and muscle gain.

2. Testolone RAD-140– Finest for Expanding

Testolone RAD-140 was originally developed to target conditions like breast cancer and muscle wasting. It is among the most potent SARMs, making it an optimal prospect if you wish to bulk up and develop muscle quick [10]

How it Works

RAD-140 exhibits an extraordinary affinity for androgen-receptor cells in the body. It’s also extremely selective compared to other SARMs; it does not affect other steroid-hormone receptors.
SARMs are already discerning by definition, however research study validates that RAD-140 binds particularly well to the androgen receptors in bone and muscle. It blocks androgen receptors in the prostate and breasts, reducing the danger of prostate and breast cancer [12]
RAD-140 is a much safer treatment alternative to fight muscle wasting than testosterone replacement treatment and anabolic steroids. Both can aggravate or provoke cancers due to the overstimulation of androgen receptors [13]
Testolone might likewise enhance brainpower. Early trials discovered that it can lower brain cell death brought on by aging. Anabolic steroid use is associated with increased brain abnormalities, making this SARM a lot more promising [14] [15]
Trials show it might even suppress breast cancer. Its improved selectivity also indicates that, for ladies, the danger of other undesirable androgenic impacts such as hair growth is low [16]

Testolone RAD-140 Adverse Effects

Anecdotal reports from RAD-140 users warn of queasiness for newbie users. Other prospective adverse impacts consist of sleeping disorders or sleepiness– experiences vary depending on the dosage and cycle length.

Bottom Line

Testolone’s speedy muscle-building abilities are amongst the very best if you’re in a bulking cycle. As one of the most discriminating SARMs, it’s also exceptional for targeting muscle and bone without affecting anything else.

3. Lingadrol LGD-4033– Finest for Women

Lingadrol, or LGD-4033, is a SARM used to fight bone and muscle loss, resulting from osteoporosis. It is one of the best SARMs for ladies since they are more susceptible to bone disease.

How it Works

LGD-4033 boasts high selectivity when it bonds to androgen-receptive cells in the body, going with those in muscles and bones. It likewise works swiftly: a 21-day study on healthy males discovered all individuals delighted in increased lean body mass [18]
Within this short duration, participants also revealed increased leg press strength and stair-climbing power.
Dosages varied from simply 0.1-1mg, demonstrating its ultra-high strength. Considering that women naturally develop muscle at a slower rate than guys, due to lower testosterone levels, LGD-4033 could be a great method to kickstart muscle gain [19]
Animal trials validate recommended that Lingadrol might be skilled at favorably affecting bones and muscles without hindering sensitive locations, like the prostate. Outcomes included increased bone mass and strength, in addition to enhanced sexual function [20]

Lingadrol Side Impacts

Some users might experience stomach problem, such as nausea or abdominal pain. Bear in mind that variables such as your diet and how long you choose to cycle the substance influence its impacts.

Bottom Line

Because the loss of bone density is more common, and tends to begin at an earlier age, in women than men, we designate it as the very best SARM for ladies. The powerful capacity of LGD-4033 to develop lean muscle in the body makes it a feasible option for many bodybuilders [ 21]


4. YK-11– Best for Quick Gains

Aside from the normal SARMs qualities, YK-11 stands apart in that it hinders myostatin. This compound hinders cell development and differentiation in muscles. That ability makes it an optimum SARM if you seek quick development.

How it Functions

This SARM has actually limited research study offered, however what exists is promising. It suppresses myostatin, a natural substance in the body that adversely affects muscle growth. Myostatin is one of the offenders behind muscle losing in chronically ill or elderly people [22] [23]
Suppressing myostatin can not just avoid muscle atrophy and loss, however it can likewise improve growth too. Research study supports that strength gains are another favorable consequence of restricting myostatin [24]
At the very same time, YK-11 boosts follistatin expression, a valuable protein that contributes to muscle fertility, growth, and metabolism. 26]

YK-11 Adverse Effects

Previously owned reports from YK-11 users mention joint and tendon pain as a possible side effect. Considering that there’s minimal scientific research about it, pregnant and breastfeeding females ought to avoid it.

Bottom Line

The myostatin-inhibiting action of this SARM deserves a try for the novice that wants quick results. Experienced bodybuilders can also utilize it to accelerate the bulking procedure.

5. Andarine S-4– Best for Cutting Fat

Andarine is a selective androgen receptor that ranks among the best SARMs for cutting. Like Ostarine, it’s a product of GTx, Inc. It was developed to fight osteoporosis and muscle wasting– so you can imagine what it can do for a healthy person.
Apart from improving muscle mass, S-4 can aid with fat loss too. Bigger muscles, combined with improved fat loss, need to assist you achieve that desired “cut” look.
Err on the side of care and prevent supplementing with Andarine while pregnant and breastfeeding. Increased loss of hair is a possible impact, although bear in mind that reports of Andarine side effects vary drastically.

SARMs are already critical by meaning, but research study validates that RAD-140 binds particularly well to the androgen receptors in bone and muscle. Lingadrol, or LGD-4033, is a SARM used to combat bone and muscle loss, resulting from osteoporosis. It is one of the best SARMs for females since they are more prone to bone disease. Since the loss of bone density is more typical, and tends to begin at an earlier age, in women than guys, we designate it as the best SARM for women. Andarine is a selective androgen receptor that ranks among the finest SARMs for cutting.


SARMs Purchasing Guide and Frequently Asked Questions

Let’s discuss what SARMs can do for you, and what you ought to understand when it worries purchasing and using SARMS.

Are SARMs Legal?

05-Are-SARMs-Legal

Leisure SARMs within dietary supplements exist in rather grey locations: they’re offered in dietary supplements, and they’re also a DEA-controlled substance– in the very same category as steroids [28]
Professional athletes looking for to complete professionally need to know The World Anti-Doping Company (WADA) restricts SARMs [29]

Are SARMs Safe?

Using SARMs recreationally for bodybuilding is not an FDA-approved usage, meaning safety is not ensured. Research study is restricted as to how they impact the body long-term, and there are no scientific investigations into using them in cycles recreationally [30]
Dietary supplements that aren’t FDA-approved are not regulated, including products purporting to consist of SARMs. The component list could be misleading, mentioning incorrect or nonexistent amounts of the SARM in question [31]

Can SARMs Make You More Powerful?

Yes, particular SARMs can enhance your strength, particularly when combined with extensive workouts. Lots of research studies verify that SARMs increase individuals’ physical function (that includes strength).

Where Can You Discover SARMs for Sale?

Various dietary supplements targeted at bodybuilders and physical fitness enthusiasts claim to include SARMs. You must take these labels with a grain of salt, especially if the brand isn’t trusted.
Look for highly-reviewed vendors that are widely known. It isn’t wise to acquire SARMs from personal people or dodgy locations, no matter what strength or quantity they market.

How and When Should You Use SARMs?

You need to just utilize SARMs if you’re otherwise healthy with no pre-existing conditions. Females must avoid trying to build muscle mass with these compounds while breastfeeding or pregnant.
SARMs are generally taken in cycles of two to three months at dosages of 5 to 15 milligrams each day. They’re likewise available as pills or pills. Individual elements like your goals (e.g., cutting vs bulking) will also contribute in how you take them.
The perfect cycle and dose each day will depend upon the compound you’re taking: 8 weeks is quite standard. Some bodybuilders reduce the cycle to 4 weeks or extend it to a 12-week cycle.
As a rule, you ought to begin your first cycle with a low dosage to see how you stick and react to a much shorter cycle of 4 to 8 weeks. Testolone is extremely potent even in little dosages, so you don’t want to go overboard with how much you take.
You need to never push your cycle to beyond 12 weeks. Avoid upping your dosage per day in big increments: if you decide to increase it, opt for no more than 5mg.
If you experience serious negative effects, cut your cycle brief, and contact your medical professional. SARMs might not be as harmful as routine steroids, but that does not make them 100-percent safe.

Should You Use SARMs for Bodybuilding?

There are lots of success stories from bodybuilders utilizing SARMs in cycles to increase muscle mass and performance. It’s up to you to weigh out the dangers and advantages of taking these substances.
SARMs do have far fewer nasty side effects than standard bodybuilding supplements. Still, you need to work out care and screen yourself carefully when you cycle.

What Are the Benefits of Taking SARMs?

SARMs provide many of the same advantages as traditional steroids and testosterone supplements. They can enhance muscle mass, strength, performance, and even brain function. Some can assist in cutting fat and increasing bone density.
These compounds are not devoid of side results, many of the dreaded symptoms bodybuilders fear from anabolic steroids, and testosterone supplements won’t follow.
Anabolic steroids can likewise trigger opposite-sex attributes to manifest, e.g. body hair development in women or breasts in males. Both genders also experience increased cancer danger, hostility, acne, loss of hair, and more.
What Are the Side Effects of SARMs?
Adverse effects vary depending upon the type of SARM, your cycle, dosage, and general health. Most research studies checking out SARMs for medical applications illustrate very little negative impacts.

Do SARMs Lower Testosterone Levels?

Yes, a selective androgen receptor can decrease testosterone levels at greater dosages, depending upon kind of SARM.

Should Females Take SARMs?

SARMs are an appealing alternative to anabolic steroids. Ladies benefit big, as the adverse effects of standard steroids or testosterone supplementation in ladies are typically serious.
Some SARMs are even considered appealing in the treatment of muscle waste, breast cancer, and other disorders in ladies.

Is MK 677 a SARM?

MK 677, or Ibutamoren, is typically thought to come from the household of SARMs, but it doesn’t. It controls development hormonal agent and stimulates ghrelin, the hormone responsible for cravings.
These residential or commercial properties make MK 677 an amazing candidate for bodybuilders aiming to bulk up, but its not a SARM.

Rounding Up

SARMs can be outstanding aids to achieve your bodybuilding goals. Still, it’s essential to prevent abusing them and utilize common sense when selecting the best SARMs for you.
As with any artificial substance, the capacity for negative effects exists. The threat is considerably lower than with other options like testosterone, however it still exists.
Bear in mind that no official regulative body monitors SARMs. Look for makers with a great credibility and evaluations if you pick to supplement with these items.

References

  1. “Enobosarm.” National Center for Biotechnology Info. PubChem Compound Database, U.S. National Library of Medicine, pubchem.ncbi.nlm.nih.gov/ compound/Enobosarm.
  2. Pasiakos, Stefan M, et al. “Results of Testosterone Supplementation on Body Composition and Lower-Body Muscle Function during Severe Workout- and Diet-Induced Energy Deficit: A Proof-of-Concept, Single Centre, Randomised, Double-Blind, Controlled Trial.” EBioMedicine, Elsevier, Aug. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6711889/.
  3. Davey, Rachel A, and Mathis Grossmann. “Androgen Receptor Structure, Function and Biology: From Bench to Bedside.” The Clinical Biochemist. Reviews, The Australian Association of Clinical Biochemists, Feb. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4810760/.
  4. Dalton, James T, et al. “The Selective Androgen Receptor Modulator GTx-024 (Enobosarm) Enhances Lean Body Mass and Physical Function in Healthy Senior Guy and Postmenopausal Ladies: Outcomes of a Double-Blind, Placebo-Controlled Phase II Trial.” Journal of Cachexia, Sarcopenia and Muscle, Springer-Verlag, Sept. 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3177038/.
  5. Papanicolaou DA; Ather SN; Zhu H; Zhou Y; Lutkiewicz J; Scott BB; Chandler J; “A Phase IIA Randomized, Placebo-Controlled Scientific Trial to Study the Efficacy and Security of the Selective Androgen Receptor Modulator (SARM), MK-0773 in Female Participants with Sarcopenia.” The Journal of Nutrition, Health & Aging, U.S. National Library of Medication, pubmed.ncbi.nlm.nih.gov/ 23732550/.
  6. “PubMed Central Image Viewer.” National Center for Biotechnology Information, U.S. National Library of Medication, www.ncbi.nlm.nih.gov/core/lw/2.0/html/tileshop_pmc/tileshop_pmc_inline.html?title=Click on image to zoom.
  7. Hoffmann DB; Komrakova M; Pflug S; von Oertzen M; Saul D; Weiser L; Walde TA; Wassmann M; Schilling AF; Lehmann W; Sehmisch S; “Assessment of Ostarine as a Selective Androgen Receptor Modulator in a Rat Model of Postmenopausal Osteoporosis.” Journal of Bone and Mineral Metabolism, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/ 29785666/.
  8. Bengtsson, Victor, et al. “Story Review of Injuries in Powerlifting with Special Referral to Their Association to the Squat, Bench Press and Deadlift.” BMJ Open Sport & Exercise Medicine, BMJ Publishing Group, 17 July 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6059276/.
  9. Dobs AS; Boccia RV; Croot CC; Gabrail NY; Dalton JT; Hancock ML; Johnston MA; Steiner MS; “Results of Enobosarm on Muscle Wasting and Physical Function in Patients with Cancer: a Double-Blind, Randomised Controlled Phase 2 Trial.” The Lancet. Oncology, U.S. National Library of Medication, pubmed.ncbi.nlm.nih.gov/ 23499390/.
  10. “Testolone.” National Center for Biotechnology Info. PubChem Compound Database, U.S. National Library of Medication, pubchem.ncbi.nlm.nih.gov/ compound/Testolone.
  11. Miller, Chris P, et al. “Design, Synthesis, and Preclinical Characterization of the Selective Androgen Receptor Modulator (SARM) RAD140.” ACS Medicinal Chemistry Letters, American Chemical Society, 2 Dec. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC4018048/.
  12. Eisenberg, Michael Louis. “Testosterone Replacement Therapy and Prostate Cancer Incidence.” The World Journal of Men’s Health, Korean Society for Sexual Medication and Andrology, Dec. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4709428/.
  13. Salerno, Monica, et al. “Anabolic Androgenic Steroids and Carcinogenicity Concentrating On Leydig Cell: a Literature Review.” Oncotarget, Effect Journals LLC, 10 Apr. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5922407/.
  14. Jayaraman A; Christensen A; Moser VA; Vest RS; Miller CP; Hattersley G; Pike CJ; “Selective Androgen Receptor Modulator RAD140 Is Neuroprotective in Cultured Nerve Cells and Kainate-Lesioned Male Rats.” Endocrinology, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/ 24428527/.
  15. Kaufman, Marc J, et al. “Brain and Cognition Irregularities in Long-Term Anabolic-Androgenic Steroid Users.” Drug and Alcohol Dependence, U.S. National Library of Medication, 1 July 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4458166/.
  16. Yu Z; He S; Wang D; Patel HK; Miller CP; Brown JL; Hattersley G; Saeh JC; “Selective Androgen Receptor Modulator RAD140 Inhibits the Growth of Androgen/Estrogen Receptor-Positive Breast Cancer Models with a Distinct System of Action.” Clinical Cancer Research Study: an Official Journal of the American Association for Cancer Research Study, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/ 28974548/.
  17. “4-((R)-2-((R)-2,2,2-Trifluoro-1-Hydroxyethyl)Pyrrolidin-1-Yl)-2-(Trifluoromethyl)Benzonitrile.” National Center for Biotechnology Information. PubChem Compound Database, U.S. National Library of Medication, pubchem.ncbi.nlm.nih.gov/ compound/lgd -4033.
  18. Basaria, Shehzad, et al. “The Security, Pharmacokinetics, and Results of LGD-4033, an Unique Nonsteroidal Oral, Selective Androgen Receptor Modulator, in Healthy Young Men.” The Journals of Gerontology. Series A, Biological Sciences and Medical Sciences, Oxford University Press, Jan. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC4111291/.
  19. Haizlip, K M, et al. “Sex-Based Distinctions in Skeletal Muscle Kinetics and Fiber-Type Composition.” Physiology (Bethesda, Md.), American Physiological Society, Jan. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4285578/.
  20. Miner JN; Chang W; Chapman MS; Finn PD; Hong MH; López FJ; Marschke KB; Rosen J; Schrader W; Turner R; van Oeveren A; Viveros H; Zhi L; Negro-Vilar A; “An Orally Active Selective Androgen Receptor Modulator Is Efficacious on Muscle, bone, and sex Function with Lowered Influence On Prostate.” Endocrinology, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/ 17023534/.
  21. Alswat, Khaled A. “Gender Variations in Osteoporosis.” Journal of Scientific Medication Research, Elmer Press, Might 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5380170/.
  22. Piper T; Dib J; Putz M; Fusshöller G; Pop V; Lagojda A; Kuehne D; Geyer H; Schänzer W; Thevis M; “Research studies on the in Vivo Metabolism of the SARM YK11: Identification and Characterization of Metabolites Potentially Helpful for Doping Controls.” Drug Screening and Analysis, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/ 30379415/.
  23. Carnac, Gilles, et al. “Myostatin in the Pathophysiology of Skeletal Muscle.” Current Genomics, Bentham Science Publishers Ltd., Nov. 2007, www.ncbi.nlm.nih.gov/pmc/articles/PMC2647158/.
  24. Tsuchida, K. “Myostatin Inhibition by a Follistatin-Derived Peptide Ameliorates the Pathophysiology of Muscular Dystrophy Model Mice.” Acta Myologica: Cardiomyopathies and myopathies: Authorities Journal of the Mediterranean Society of Myology, Pacini Editore HEALTH SPA, July 2008, www.ncbi.nlm.nih.gov/pmc/articles/PMC2859604/.
  25. Kanno Y; Ota R; Someya K; Kusakabe T; Kato K; Inouye Y; “Selective Androgen Receptor Modulator, YK11, Controls Myogenic Distinction of C2C12 Myoblasts by Follistatin Expression.” Biological & Pharmaceutical Bulletin, U.S. National Library of Medication, pubmed.ncbi.nlm.nih.gov/ 23995658/.
  26. Kanno Y; Ota R; Someya K; Kusakabe T; Kato K; Inouye Y; “Selective Androgen Receptor Modulator, YK11, Regulates Myogenic Distinction of C2C12 Myoblasts by Follistatin Expression.” Biological & Pharmaceutical Bulletin, U.S. National Library of Medication, pubmed.ncbi.nlm.nih.gov/ 23995658/.
  27. Kearbey JD; Gao W; Narayanan R; Fisher SJ; Wu D; Miller DD; Dalton JT; “Selective Androgen Receptor Modulator (SARM) Treatment Avoids Bone Loss and Lowers Body Fat in Ovariectomized Rats.” Pharmaceutical Research, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/ 17063395/.
  28. Hatch, Orrin G. “S. 2742– 115th Congress (2017-2018): SARMs Control Act of 2018.” Congress.gov, 24 Apr. 2018, www.congress.gov/bill/115th-congress/senate-bill/2742.
  29. “What Is Prohibited.” World Anti-Doping Firm, www.wada-ama.org/en/content/what-is-prohibited/search/Sarms.
  30. Commissioner, Workplace of the. “FDA In Brief: FDA Alerts against Utilizing SARMs in Body-Building Products.” U.S. Food and Drug Administration, FDA, www.fda.gov/news-events/fda-brief/fda-brief-fda-warns-against-using-sarms-body-building-products.
  31. Starr, Ranjani R. “Insufficient, Too Late: Inadequate Policy of Dietary Supplements in the United States.” American Journal of Public Health, American Public Health Association, Mar. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4330859/.
  32. Utilizing SARMs recreationally for bodybuilding is not an FDA-approved usage, implying security is not ensured. Dietary supplements that aren’t FDA-approved are not regulated, including products purporting to consist of SARMs. SARMs are normally taken in cycles of 2 to three months at doses of 5 to 15 milligrams per day. SARMs provide numerous of the same benefits as traditional steroids and testosterone supplements. Oncology, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/ 23499390/.

Related Articles:

Learn More (Proven SARMs):

Read More:

  1. HealthLine (What Is SARMs)
  2. WikiPedia

WE'RE LOYAL TO YOU,AND WE CAN BACK THAT UP.

SIGN UP FOR AN ACCOUNT

Every single batch is 3rd-party tested for purity because quality is our #1 concern.

Creat An Account

LIKE & SHARE OUR PAGE

LEAVE A PRODUCT REVIEW

Every single batch is 3rd-party tested for purity because quality is our #1 concern.

Shop Products

Latest Blog

October 10, 2021

Buy Sarms In Our Online Shop, Next Day Uk & Europe Shipment| provensarms.com

The Best SARMs in 2020: Is Taking SARMs for BodyBuilding Bad for You? Look: Ostarine MK-2866 Testolone RAD-140 Lingadrol LGD-4033 ...

read more +
September 20, 2021

Sarms Evaluation.

The Very Best SARMs in 2020: Is Taking SARMs for BodyBuilding Bad for You? Look: Ostarine MK-2866 Testolone RAD-140 Lingadrol LGD-40...

read more +
August 3, 2021

Everything You Required To Learn About Sarms.| provensarms.com

This Is Everything You Need to Learn About SARMs Key Takeaways SARM represents selective androgen receptor modulator, and it's a type of d...

read more +
August 23, 2021

Whatever You Required To Know About Sarms.

What Are SARMs: Are SARMs Safe and Should They Be Used in 2020? Have you been exercising for a while and following up with the correct diet pla...

read more +
Select your currency
GBP Pound sterling
EUR Euro